Podcast Summary

Podcast: OCD Recovery
Host: Ali Greymond
Episode: Think Back To The Last OCD Reassurance
Date: January 5, 2026

Episode Overview

In this brief but impactful episode, Ali Greymond addresses one of the core compulsions that sustains OCD: seeking reassurance. Ali guides listeners through a reflective exercise, encouraging them to remember the last time they sought reassurance—whether through online research, asking others (including AI like ChatGPT), or other familiar behaviors. By dissecting the consequences of reassurance-seeking, Ali empowers her audience to undermine OCD's grip and make choices that truly support recovery.

Key Discussion Points and Insights

1. Reflect on Your Last Reassurance-Seeking Experience

• Ali begins by prompting listeners to actively recall their last reassurance-seeking compulsion.

  “Today, I want you to think back to the last time you went and did reassurance.” (00:00)

• She asks if it led to genuine relief or made things worse.
• Ali encourages honest reflection: most find the aftermath is more distress and more obsessive thoughts.

2. The Cycle of Reassurance: Feeding the Disorder

• Ali highlights the repetitive and self-defeating nature of reassurance:

  “Did you feel better or did you feel worse? Did you open Pandora's box that took a long time to close afterwards?” (00:08)

• She explains that even if reassurance seems to 'solve' the current worry, it inevitably strengthens OCD’s control:

  “Even if, let's say by some miracle you solve this thought, you still fed the disorder. Which means the disorder got stronger." (00:22)

• This 'feeding' leads to more intense, more frequent, and more urgent obsessions in the future.

3. Beware Digital Reassurance

• Ali specifically calls out online behaviors (forums, Google, even ChatGPT) as forms of reassurance-seeking.

  “Don't do online research. Don't ask ChatGPT. Don't do the behavior that will feed the disorder.” (00:16)

• Listeners are cautioned that digital reassurance can be just as dangerous as personal reassurance.

4. The Long-Term Consequences

• Reassurance may provide very temporary relief, but the long-term effect is “more oomph, more feeling, more intensity along with the thought” the next time an obsession arises. (00:28)
• The pull to respond to obsessions grows with each reassurance loop, making future resistance harder.

5. Making the Right Choice

• Ali closes with a powerful call to action:

  “Make the right choice, the right choice for your recovery.” (00:37)

Notable Quotes and Memorable Moments

• “Did you feel better or did you feel worse? Did you open Pandora's box that took a long time to close afterwards?” – Ali Greymond (00:08)
• “Even if, let's say by some miracle you solve this thought, you still fed the disorder. Which means the disorder got stronger.” – Ali Greymond (00:22)
• “Don't do online research. Don't ask ChatGPT. Don't do the behavior that will feed the disorder.” – Ali Greymond (00:16)
• “Make the right choice the right choice for your recovery.” – Ali Greymond (00:37)

Timestamps of Key Segments

• 00:00 — Reflection: Your last reassurance-seeking episode
• 00:08 — Consequences of seeking reassurance; Pandora’s box analogy
• 00:16 — Digital reassurance (online searches, AI, etc.) cautioned against
• 00:22 — Why even “solving” a worry feeds OCD
• 00:28 — The cycle: how reassurance increases OCD's intensity
• 00:37 — Final encouragement: choose what truly helps recovery

Conclusion

This episode is a focused reminder for those in the OCD recovery journey: every act of reassurance—no matter how minor or well-intentioned—strengthens the disorder and makes future anxiety harder to manage. Ali Greymond's advice is clear: resist the urge, remember the consequences, and make choices that will help you in the long run.