Podcast Summary: OCD Recovery with Ali Greymond

Episode: "This Is An OCD Thought"
Date: December 23, 2025
Host: Ali Greymond, OCD Specialist & Author

Episode Overview

In this concise and empowering episode, Ali Greymond addresses those struggling with obsessive-compulsive disorder (OCD), focusing on the recurring and distressing nature of OCD thoughts. Ali delivers practical advice on how to recognize OCD thinking, resist compulsions, and build resilience through daily practice, sharing encouragement from both professional and personal experience.

Key Discussion Points and Insights

Recognizing OCD Thoughts

• OCD thoughts feel convincing, but they're not real:
  Ali emphasizes that the current distressing thought, like all previous obsessive thoughts, is a manifestation of OCD—not reality.

  "This thought that you're worried about right now is ocd. Last thought you were worried about is also ocd. This is not real. I know it feels real. I know it feels scary." (00:00)

• The endless cycle:
  OCD generates an ever-present stream of intrusive thoughts, creating the illusion that this particular worry is somehow unique or urgent.

  "I'm telling you, this is stock number 1 million. You don't need to do this." (00:25)

Breaking Compulsive Habits

• Rejecting compulsive solutions:
  Ali urges listeners to stop responding to OCD by researching, seeking reassurance, or trying to 'figure out' the thought.

  "You can say no. No, I'm not going to research. No, I'm not going to get reassurance. No, I'm not going to figure it out." (00:30)

• Choose action over anxiety:
  The key to recovery is not whether you feel calm, but in doing what you need to do despite anxiety.

  "I'm just going to go about my day. Even though I don't feel good, I'm gonna go about my day and I'm gonna push through. I'm gonna choose to push through." (00:38)

Practicing Recovery Skills

• Manageable steps:
  Recovery isn't instantaneous; Ali encourages breaking the challenge down.

  "Do it an hour at a time. Do it 15 minutes at a time, but just do it. This is what your recovery depends on." (00:51)

• Support and belief:
  Ali expresses her confidence in every listener's ability to recover, highlighting the importance of perseverance.

  "I believe in you." (00:58)

Notable Quotes & Memorable Moments

• On the illusion of uniqueness:

  "This is stock number 1 million. You don't need to do this." (00:25)

• On choosing to resist OCD:

  "You can say no. ... I'm just going to go about my day and I'm gonna push through." (00:30, 00:38)

• On recovery in increments:

  "Do it an hour at a time. Do it 15 minutes at a time, but just do it." (00:51)

• Words of encouragement:

  "I believe in you." (00:58)

Important Segment Timestamps

• 00:00-00:25: Recognizing the current thought as an OCD manifestation
• 00:25-00:38: Rejecting the urge to engage in compulsions
• 00:38-00:51: Choosing action despite discomfort
• 00:51-00:58: Advice to take recovery step by step and words of support

Tone and Style

Ali Greymond's delivery is compassionate, direct, and empowering. She speaks with authority grounded in empathy, offering both tough-love motivation and sincere belief in her listeners' ability to recover.

Summary for Non-Listeners

Ali Greymond delivers a focused, motivational message: whatever the distressing OCD thought is right now, it is just another in a long pattern—and it does not need solving. She encourages listeners to actively resist compulsions like researching, seeking reassurance, or analyzing the thought, advocating instead for facing the day and doing what needs to be done despite anxiety. She advises breaking recovery into small, manageable pieces—15 minutes or an hour at a time—and reassures listeners, “I believe in you.” The episode is a practical, heartfelt reminder that progress comes through action, not through answering OCD’s relentless questions.