OCD Recovery Podcast: "Your OCD Gameplan For The Day"

Host: Ali Greymond, OCD Specialist & Author
Date: January 3, 2026

Episode Overview

In this brief, focused episode, Ali Greymond lays out a practical daily "game plan" for listeners aiming to overcome OCD. Drawing from her signature Greymond Method, she emphasizes the importance of ignoring obsessive thoughts, maintaining daily life routines, and incrementally building recovery practices. The episode's main message is empowerment: regardless of the intensity or type of OCD thought, the listener is encouraged to act decisively and consistently in their recovery journey.

Key Discussion Points & Insights

1. Immediate Response to OCD Thoughts

• Ali’s Core Principle:
  • When an intrusive OCD thought appears, the response should always be to choose to ignore it. This holds true no matter the content or level of discomfort.
  • "You're gonna choose to ignore. No matter how real it feels, no matter how intense it feels, you will choose to ignore." (00:05)
• Persistence Over Perfection:
  • The appearance of new thoughts does not signal failure; each occurrence is met with the same deliberate choice to ignore.
  • "Another thought comes in again, you're gonna choose to ignore. Another thought comes in again, you will choose to ignore." (00:10–00:16)

2. Living Life in Parallel with OCD

• The "Parallel Living" Approach:
  • Listeners are urged to continue daily activities alongside their intrusive thoughts, refusing to let these thoughts dictate their days.
  • "You will live your day parallel to these thoughts. You will go on with the day." (00:17)
• Maintaining Routines:
  • Practical suggestions for self-care and structure:
    • Dress well
    • Maintain personal hygiene
    • Make your bed
    • Tackle daily tasks
  • These are not just routines but key components of taking control back from OCD.

3. Taking Recovery Seriously

• Commitment and Gradual Progress:
  • Ali underscores the importance of commitment, even if full adherence to the plan isn't possible at first.
  • "Today, you have to start taking recovery seriously. This is how we do." (00:24)
• Incremental Recovery:
  • It is acceptable to take small steps. If you can't do everything, start with something and build from there.
  • "And if you can't do all of these in one day, at least do some. And then we will increase the next day. That's how recovery happens." (00:27–00:33)

Notable Quotes & Memorable Moments

• On the Consistent Response:
  • "No matter how real it feels, no matter how intense it feels, you will choose to ignore." — Ali Greymond (00:06)
• On Daily Functioning:
  • "You will live your day parallel to these thoughts. You will go on with the day." — Ali Greymond (00:17)
• On Starting Where You Are:
  • "If you can't do all of these in one day, at least do some. And then we will increase the next day." — Ali Greymond (00:28)

Important Segment Timestamps

• 00:00–00:17: How to respond to intrusive OCD thoughts (choose to ignore each one)
• 00:17–00:24: Living "parallel to thoughts" and maintaining routines
• 00:24–00:33: Taking recovery seriously and allowing gradual, stepwise progress

Tone & Final Thoughts

Ali Greymond’s tone is direct, encouraging, and pragmatic. She reminds listeners that their recovery is a process—a daily commitment and a series of small victories. Her approach is both uncompromising ("choose to ignore") and compassionate (accepting incremental progress). The episode leaves listeners with a clear, actionable plan to approach their day with intention, regardless of OCD’s challenges.

Summary Prepared For: Those seeking a concise yet thorough understanding of Ali Greymond’s daily OCD recovery methodology, as outlined in this motivating episode.