Podcast Summary: OCD Recovery with Ali Greymond

Episode: Your OCD Reaction Powers Up Your OCD Thoughts
Date: November 22, 2025
Host: Ali Greymond

Episode Overview

In this concise solo episode, Ali Greymond highlights a foundational principle for OCD recovery: your reaction to obsessive-compulsive thoughts is what powers them. Drawing on her experience as an author, coach, and OCD survivor, Ali encourages listeners to take control by consciously reducing their reactions—rumination and compulsions—which in turn starve OCD of its “fuel.” The episode underscores that recovery is possible through small, consistent efforts to minimize engagement with OCD thoughts.

Key Discussion Points and Insights

1. You are in Control of Your OCD

• Ali emphasizes personal agency: The core message is that OCD relies entirely on the individual's reactions for sustenance.
• Quote (00:01):

  "Always remember that you are the one who is controlling your OCD. You're controlling your OCD through your OCD reaction. So the more you react, the worse your OCD is going to get. The less you react, the better your OCD is going to get because it feeds on what you are doing."

2. The Power Dynamic: You Are the Battery

• OCD can’t exist without engagement: Ali makes the point repeatedly that the illness has no power of its own; it “needs you” to persist.
• Quote (00:20):

  "You are the battery. And just like you can give that power to OCD, you can choose not to give it. And if you don't give it power, it doesn't have any other way to power itself up. It needs you."

• Implication: By withdrawing this "power"—your attention and rumination—OCD symptoms begin to decrease.

3. Tracking Your Progress

• Small reductions yield results: Ali references tracking client progress by observing the reduction of rumination and compulsions over time.
• Quote (00:44):

  "I've showed you clients tracking before where little by little, as they're reducing rumination, as they're reducing compulsions, the anxiety and OCD is dropping because it can't sustain itself without you. It needs you. So don't give it what it wants."

4. Make Recovery a Daily Game

• Gamification to empower change: Ali suggests treating recovery as a daily challenge: each day, aim to ruminate and engage in compulsions less than the day before.
• Quote (01:05):

  "Play it like a game that today I'm gonna ruminate less than yesterday and the next day I'm gonna ruminate less than today. Starve it of that power."

Notable Quotes and Memorable Moments

• Taking Responsibility:

  "You, you, you, you are the battery." (00:14)

• Starving OCD:

  "If you don't give it the energy, it's going to start to reduce. It has no other option." (00:25)
  "Starve it of that power." (01:14)

Timestamps for Important Segments

• 00:01 – Ali’s opening, emphasizing the importance of your reaction
• 00:14 – The battery metaphor: supplying or starving OCD
• 00:25 – What happens when you stop reacting
• 00:44 – Using client tracking to illustrate the drop in OCD with reduced reaction
• 01:05 – The daily “game” of rumination reduction

Episode Takeaways

This brief episode is a motivational reminder that OCD’s intensity hinges on how much individuals fuel it with attention and behaviors. Ali Greymond’s empowering approach encourages listeners to view recovery as a doable, step-by-step process—one that involves making small daily choices to react less and, in doing so, regain personal power from OCD.