Things have changed a lot in the last week. Many are in the process of transitioning from work and school to home, and working hard to figure out what the next weeks and months will look like. As I thought about the best thing I could share this week, I kept coming back to mindfulness. Our collective anxiety is spiking right now and it does not take long to lose ourselves amid the sea of updates, tweets, and posts. We have to be intentional about being good to ourselves, good to our brains, and creating space for peace. So this week I'm re-sharing one of my favorite conversations, with Lou Redmond, founder of One Mindful Education. The entire conversation is full of amazing tips for both adults and kids to release anxiety and ground themselves, but my favorite part of the conversation is when Lou actually walks us through a meditation himself. If you need a few moments of de-stressing right now, you can skip right to the exercise at 46:30, or listen to the whole thing. Take some time for self-care, starting with this episode.

Connect with Lou and One Mindful Education:

Website: https://onemindfuleducation.com/

Email: lou@onemindfuleducation.com

You can find more show details and resources at offtheassemblyline.co and connect with Rebecca on LinkedIn or at rebeccaareed.com.

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Special thanks to Scott Holmes for our intro music. You can check out more from him at https://scottholmesmusic.com/.

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