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What is addiction? How do you get to recover from addictive behaviors? These are both very important, yet challenging questions.

What do they have in common with our work as L&Ds? The process of getting from one behavior you have today to another one that serves you in a more positive way. Or even more important, the process of supporting that transition.

In this episode, we spoke to best-selling author, Erica Spiegelman, about her journey of getting rid of an alcohol addiction, using communities, but also quiet time for self-reflection as tools to get rid of addiction, and how L&D can embrace role modeling & repetition to support behavior change.

We’re Lavinia & Mili, and we hope this episode brings you at least one idea you can use in your own practice. If you want to share it with us, feel free to reach out on our LinkedIn profiles, which you can find below.

Lavinia: https://www.linkedin.com/in/laviniamehedintu/

Milica: https://www.linkedin.com/in/milicasapic/

Erica: https://www.linkedin.com/in/ericaspiegelman/