D (3:00)

This episode is brought to you by Peloton Break through the busiest time of year with the brand new Peloton Cross Training Tread plus, powered by Peloton iq. With real time guidance and endless ways to move, you can personalize your workouts and train with confidence, helping you reach your goals in less time. Let yourself run, lift, sculpt, push and go explore the new peloton cross training.

E (3:22)

Tread plus@onepelaton.com Eczema is unpredictable, but you can flare less with Epglis, a once monthly treatment for moderate to severe eczema after an initial four month or longer dosing phase. About four in 10 people taking EB GLISS achieved itch relief and clear or almost clear skin at 16 weeks, and most of those people maintain skin that's still more clear at one year with monthly dosing.

F (3:44)

HempGlass Lebricizumab LBKZ, a 250mg injection, is a prescription medicine used to treat adults and children 12 years of age and older who weigh at least 88 pounds or 40 kilograms with moderate to severe eczema, also called atopic dermatitis, that is not well controlled. With prescription therapies used on the skin or topicals or who cannot use topical therapies. EBGLIS can be used with or without topical corticosteroids. Don't use if you're allergic to ebglis. Allergic reactions can occur that can be severe. Eye problems can occur. Tell your doctor if you have new or worsening eye problems. You should not receive a live vaccine when treated with EBGLIS before starting starting Epglis, tell your doctor if you have a parasitic infection.

E (4:18)

Ask your doctor about ebglis and visit epglis.lily.com or call 1-800LILYRX or 1-800-545-5979 so.

C (4:26)

Part two is actually not just writing down your worst fear. It's writing down the different scenarios of what it could be. This is nothing. This is something mild, or this is something really bad. And write down what it is. Those are the three scenarios in defense planning in the Department of Defense. That's the analysis they always do. They call it best case, worst case, most likely case. It's a good place to start. You can write down five scenarios if you want, but those three kind of get the job done. Then do something that an insurance company would do, which is it looks at the scenarios and assigns probabilities to them. You don't know, you don't know, but you know, you kind of know. And what you find when you start to get better at this exercise is that the catastrophic thing that was like a, a phantasm was like a ghost up in the attic bothering you, making weird noises, rattling chains at night and all that, it starts to get a little less bad. Because what you really recognize when you start getting better at this, to quiet those chains, is that the probability of that worst case scenario is actually pretty low. It's actually objectively pretty low. Okay, so let's say I think it's 20% chance that this is nothing. It's just like it's some transient thing. I think it's about a 5% chance that this is something really ghastly. And so therefore it's about. I can't remember what I said the first 20 or 25%. The rest of it is just something not so serious that I can take care of, something I can deal with, something that's kind of the ordinary course of business with health, especially as you're getting older, whatever it happens to be. Assign those notional probabilities that you probably know more than you think. You have a lot of information under your belt because you've been alive for a little while. It doesn't mean you're exactly right. But that leads to the next thing to do, which is to describe in your journalist strategies in each case, what am I actually going to do in each one of these cases? Well, if it's nothing, nothing. If it's the little thing, it's this. And if it's the worst thing, here's what I'm going to do. And write down what you would do literally in the worst case scenario. Now what are you doing? You are preparing for something that's actually scary. This will physiologically move you into the zone very temporarily of fear instead of anxiety, by focusing the anxiety itself. Then guess what? You'll put that thing away and it won't trouble you nearly as much until it does again. Then you'll take it out and look at it. Go on to the next four things that are bothering you in order of trouble. Go down the list and what you're going to find is when you do this five times and then you look at it once every day or two, whenever these things are bothering you, you're going to get better and better and better at dealing with your anxiety. Not by running away from it, not by trying to eliminate it, but by trying to focus it. That's the anxiety journal exercise. It's a well documented technique. I strongly recommend it to my students. I use it myself and I recommend it to you. And you know what else? It's really bracing. It really feels awesome. It really feels like you're a courageous person when you're doing this because you're able to state, look, this is bothering me, but I have an idea how likely it is. And even if it happens, I know what I'm gonna do. And it gives you kind of an empowerment to it. Not like you're just running away from something, but you're leaning into it. And the reason it feels better is because that's the way your brain and body are supposed to work.

G (7:49)

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E (8:20)

This episode is brought to you by Greenlight. Get this. Adults with financial literacy skills have 82% more wealth than those who don't. From swimming lessons to piano classes, us parents invest in so many things to enrich our kids lives. But are we investing in their future financial success? With Greenlight, you can teach your kids financial literacy skills like earning, saving and investing. And this investment costs less than that. After school treat start prioritizing their financial education and future. Today with a risk free trial@greenlight.com Spotify greenlight.com Spotify.