In this episode I am closing out my Season 3 on Mental Health.

I covered a lot of awesome information this Season. Mental Health is something everyone deals with, it all comes down to the severity of how it's affecting your daily living. Now, this is all my personal opinions (take 'em or leave 'em) but I honestly feel like Mental Health needs to be addressed more. And it needs to be included in some kind of way to educate our children, most importantly. In today's society with all the stigmas and the way social media makes people think that certain things should be certain ways to be accepted and if, and only then, you can be accepted. If you're living to societies social "norm". Getting the help you need is NOT A BAD THING!! Mental Health holds a very BIG place in my heart. From what I witnessed my dad suffer through, my own personal struggles and now just wanting the world to be more aware of it and know it's OKAY to have bad days. And those bad days DONT MAKE YOU A BAD PERSON!!

YOU MATTER. and so should your MENTAL HEALTH. In all seriousness, how can you take care of anyone else or get something done, if you aren't taking care of yourself first!! I promise, IT"S OKAY to give yourself the needed attention, maintenance, and love to live a healthy life.

Please remember you can email me: oh_for_fck_sake@outlook.com

I'm here to talk, listen, and help in any way I can. I've also provided some resources if you need those too. So if not me, here are some resources for anyone looking to find the right help they need:

Mental Health America (U.S.): Text MHA to 741741

National Suicide Prevention Lifeline (U.S.): 988 (in the U.S.) Website: https://www.iasp.info

SAMHSA National Helpline (U.S.): 1-800-662-HELP (4357)

Trevor Project Lifeline (U.S.): 1-866-488-7386

Veterans Crisis Line (U.S.): 988, (then press 1)

As always, from the bottom of my heart, THANK YOU for tuning in and listening. Hang on tight for this crazy ride I call LiFE! It’s gonna be my BEST chapter yet. Don’t forget to like & subscribe to my channel on all my platforms!! Love you guys!! 💋