In this episode of "Oh That's A Fact," host Joshua dives into the fascinating world of habit formation, exploring why relying solely on willpower often leads to failure. Tune in to uncover surprising facts about the psychology behind habits, learn practical life hacks for making lasting changes, and get quick tips to simplify your journey toward better behavior. With a focus on curiosity and forgotten facts, this episode offers actionable advice to help you understand and improve your habits more efficiently. Don't miss out on these insights that will leave you saying, "Oh That's A Fact!".

Understanding Habit Loops and Rewards

Debunking the 21-Day Myth

Storytime: Oprah Winfrey's Power of "No"

Quick Tips on Habit Formation

Quick Quizlet on POWER NAPPING

BONUS HABIT HACK

Bibliography

Wood, W., & Rünger, D. (2016). Psychology of habit. Annual Review of Psychology, 67, 289–314.

Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House.

Mendelsohn, A. I. (2019). Creatures of habit: The neuroscience of habit and purposeful behavior. Biological Psychiatry, 85(11), e49–e51.

American Psychological Association. (2020). Making lifestyle changes that last. APA.org.

Maltz, M. (1960). Psycho-cybernetics. Prentice-Hall. http://ir.harambeeuniversity.edu.et/bitstream/handle/123456789/212/Psycho%20Cybernatics%20-%20Maxwell%20Maltz%201960.PDF?sequence=1&isAllowed=y

Gardner, B., & Lally, P. (2022). Habit and habitual behaviour. Health Psychology Review.

Learning Liftoff. (2024, May 6). Overcoming obstacles: What Oprah Winfrey learned from her childhood of abuse.

KEYWORDS: Habit Formation, Habit Formation Strategies, OTAF, Willpower, Self-Improvement, Productivity, Behavioral Science, Mental Health, neuroplasticity, dopamine rewards, basal ganglia, psychology, Oprah Winfrey, Two-Minute Rule, Environmental Tweak, 21-Day Myth, Practical changes, Changing, Keystone Habit, Keystone statement, Keystone Thought, people pleaser, Bonus Habit Hack, Quick Quizlet, Habit Loop, Change Hacks, Tips, Tricks, Strategies, Brain Function, Behavioral Change, Psychology of Habits

Thanks: Marcy, Mark Herscovitz, Sim B., Sarah, Mikey/Jare, Sat Meetup Crew, PMC and my Toots.

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E2 - Habit Formation: Why Willpower ALWAYS Fails You