Podcast
Omni Mindfulness
Hosted by Shilpa Lewis · EN
💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life.
Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm.
With over 20 years of experience in UX design, a Master’s in Human–Computer Interaction, and certifications in Meditation Life Coaching and Social Media Strategy, Shilpa brings a unique blend of digital prowess and spiritual depth. Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity — helping solopreneurs streamline with clarity, creativity, and balance.
Rooted in a holistic approach, each episode explores the podcast’s core pillars: spirituality, mindfulness, energy awareness, and mindset — now expanding into AI and Streamlining with Systems. Together, these dimensions create a bridge between inner presence and practical design, blending ancient wisdom with modern innovation to elevate human potential.
At its core, this podcast celebrates the vital role of storytelling as a tool for transformation — guiding you to pause, reflect, and reconnect with your purpose.
✨ Curious where to begin?
Discover your Pause Archetype™ — your personalized guide to reconnecting with your energy, purpose, and rhythm.
Take the free Pause With Purpose™ Quiz and receive tailored resources, reflection guides, and tools aligned to your unique pause personality:
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Your Pause is your Compass™.
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34episodes
Episodes
Newest firstAll episodes
Breathing into Your Heart Field: The Science of Magnetism — Surprisal Meditation Challenge Day 3 | Led by Meditation Coach Shilpa (Epi. #275)
2d ago00:11:30Tap to summarizeShare your Thoughts about this EpisodeHave you ever felt someone's presence before they spoke? That's not imagination. That's information.Day 3 of the Surprisal Meditation Challenge — today we explore the science of your heart's electromagnetic field and tune it from the inside out.Today's clue is Magnetism. What pulls or repels you carries information.Your heart generates the largest electromagnetic field in your body — stronger than your brain's. HeartMath research shows that appreciation and care create a coherent, magnetic field. Today we breathe into that field and notice what it's already sending and receiving.🎵 Music: Night of Joy — Narek, Music of WisdomReady to go deeper?📓 Pause Practice Starter Kit — $44 → https://kit.omnimindfulness.com/products/pause-practice-kit-surprisal-editio📄 Follow the Clues: Surprisal Meditation Script Companion Kit — $11 → https://kit.omnimindfulness.com/products/follow-the-clues-surprisal-meditati🤝 1:1 Meditation & Life Coaching with Shilpa → https://kit.omnimindfulness.com/products/1-1-meditation-life-coaching-with-s📲 @omni.mindfulness | omnimindfulness.com | info@omnimindfulness.comYour pause is your compass.PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.👉 quiz.omnimindfulness.com/pausewithpurposeSupport the show🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. 👉 https://compass.omnimindfulness.com/🎧 Follow for Updates:👉 Click here to follow the podcast on Buzzsprout✨ Love soulful reflections like this?👉 Subscribe to the Simple OmniMindfulness™ Newsletter
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Noticing Your Inner Weather: Your Body Knows First — Surprisal Meditation Challenge Day 2 | Led by Meditation Coach Shilpa (Epi. #274)
3d ago00:09:12Tap to summarizeShare your Thoughts about this EpisodeYour body knows before your mind has words for it.Day 2 of the Surprisal Meditation Challenge — today we treat your emotions and sensations not as problems to fix, but as a live weather report from your intuitive body.Today's clue is Body. The body often notices before the mind explains.We scan from the soles of your feet to the crown of your head, layer in box breathing to settle the inner sky, and practice naming what's present — without judgment.🎵 Music: Looking Deeper Inside — Narek, Music of WisdomReady to go deeper?📓 Pause Practice Starter Kit — $44 → https://kit.omnimindfulness.com/products/pause-practice-kit-surprisal-editio📄 Follow the Clues: Surprisal Meditation Script Companion Kit — $11 → https://kit.omnimindfulness.com/products/follow-the-clues-surprisal-meditati🤝 1:1 Meditation & Life Coaching with Shilpa → https://kit.omnimindfulness.com/products/1-1-meditation-life-coaching-with-s📲 @omni.mindfulness | omnimindfulness.com | info@omnimindfulness.comYour pause is your compass.PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.👉 quiz.omnimindfulness.com/pausewithpurposeSupport the show🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. 👉 https://compass.omnimindfulness.com/🎧 Follow for Updates:👉 Click here to follow the podcast on Buzzsprout✨ Love soulful reflections like this?👉 Subscribe to the Simple OmniMindfulness™ Newsletter
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Listening Beneath the Noise: Let Your Intuition Surprise You — Surprisal Meditation Challenge Day 1 | Led by Meditation Coach Shilpa (Epi. #273)
4d ago00:07:49Tap to summarizeShare your Thoughts about this EpisodeYour intuition hasn't disappeared. It's just buried beneath the noise.Day 1 of the 7-Day Surprisal Meditation Challenge starts here — with one simple practice: settle the mental snow globe and notice what lives underneath it.Today's clue is Presence. Patience to pause is the gateway to presence.Using 4-4-4-4 box breathing and a simple somatic body scan, you'll begin to hear what your intuition has been quietly saying all along.🎵 Music: Time to Rest Your Mind — Narek, Music of WisdomReady to go deeper?📓 Pause Practice Starter Kit — $44 The companion journal + 3 walkthrough videos + bonus 5-min box breathing meditation → https://kit.omnimindfulness.com/products/pause-practice-kit-surprisal-editio📄 Follow the Clues: Surprisal Meditation Script Companion Kit — $11 All 7 meditation scripts word for word — follow along, journal alongside, return anytime → https://kit.omnimindfulness.com/products/follow-the-clues-surprisal-meditati🤝 1:1 Meditation & Life Coaching with Shilpa → https://kit.omnimindfulness.com/products/1-1-meditation-life-coaching-with-s📲 Instagram: @omni.mindfulness 🌐 omnimindfulness.com ✉️ info@omnimindfulness.comYour pause is your compass.PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.👉 quiz.omnimindfulness.com/pausewithpurposeSupport the show🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. 👉 https://compass.omnimindfulness.com/🎧 Follow for Updates:👉 Click here to follow the podcast on Buzzsprout✨ Love soulful reflections like this?👉 Subscribe to the Simple OmniMindfulness™ Newsletter
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The Uncomfortable Truth About Clues: Learn to Notice Them by Decreasing Entropy (Epi. #272)
4w ago00:10:54Tap to summarizeShare your Thoughts about this EpisodeThe Uncomfortable Truth About Clues: Learn to Notice Them by Decreasing Entropy (Epi. #272)A solo episode with Shilpa Lewis, founder of Omni Mindfulness™.What if your intuition has been speaking all along — and the only thing standing between you and hearing it is noise?This month's conversations with Mari Smith, Katharine Giovani, and Rizwan Virk revealed a pattern I didn't expect: intuition isn't something you develop. It's your birthright. Written into your soul's DNA. The work isn't building it — it's learning to notice the clues it's already leaving by reducing the entropy that drowns them out.In this solo synthesis, I weave together self-knowledge, forgiveness, simulation theory, somatic awareness, and Tom Campbell's work on entropy into one through-line: the quieter you get, the louder the signal becomes.Plus — a sneak peek at Surprisal, a free 7-day guided meditation series arriving in June.PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.👉 quiz.omnimindfulness.com/pausewithpurposeSupport the show🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. 👉 https://compass.omnimindfulness.com/🎧 Follow for Updates:👉 Click here to follow the podcast on Buzzsprout✨ Love soulful reflections like this?👉 Subscribe to the Simple OmniMindfulness™ Newsletter
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Wisdom of a Yogi Meets the Simulation Hypothesis: Navigating the Treasure Hunt of Life in the Age of AI through Intuition. A Conversation with Dr. Virk, author of Simulation Hypothesis. (Epi. #271)
May 1901:21:20Tap to summarizeShare your Thoughts about this EpisodeWhat if life isn’t something to figure out… but something to follow?In this conversation, I sit down with Dr. Rizwan Virk — computer scientist, entrepreneur, and author — to explore a different way of navigating life.We talk about intuition not as something abstract, but as a series of clues — showing up through hunches, patterns, and synchronicity — guiding us along a path that may feel more like a treasure hunt than a straight line.We also explore how ideas from video games, movies, and ancient wisdom traditions all point to a similar question:Are we here to control life… or to navigate it more consciously?📚 Mentioned in This Episode📘 The Simulation Hypothesis https://amzn.to/4n442Xr A thought-provoking exploration of reality through the lens of AI, quantum physics, and spiritual traditions.📘 Wisdom of a Yogi https://amzn.to/4tGPNKu A modern reflection on Yogananda’s teachings — connecting timeless spiritual insight to everyday life.🔗 Connect with Rizwan🌐 Website: https://www.zenentrepreneur.com/📱 Instagram: https://www.instagram.com/rizcambridge/🎓 Simulation Hypothesis Course: I’ve taken Rizwan’s course and highly recommend it if you’re curious to explore these ideas more deeply. Learn more here: https://www.zenentrepreneur.com/events🌿 A Question to Sit WithWhere in your life might there already be clues…that you’ve been overlooking—or waiting for your intellect to make logical sense of before trusting your intuition to follow?FOUNDER'S WHY COMPASSA mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.$44/year — Founder's rate ending soon.👉 compass.omnimindfulness.com PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.👉 quiz.omnimindfulness.com/pausewithpurposeSupport the show🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. 👉 https://compass.omnimindfulness.com/🎧 Follow for Updates:👉 Click here to follow the podcast on Buzzsprout✨ Love soulful reflections like this?👉 Subscribe to the Simple OmniMindfulness™ Newsletter
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Navigating an AI-Driven World with Our Natural Operating System: Intuition A Conversation with Katharine Giovani. (Epi. #270)
May 1201:28:23Tap to summarizeShare your Thoughts about this EpisodeIn this episode of the Omni Mindfulness Podcast, Shilpa Lewis speaks with intuitive advisor and author Katharine Giovanni about the role intuition plays in navigating an increasingly complex digital world.As artificial intelligence continues to expand what machines can do, our human ability to sense, reflect, and trust our inner guidance may become more valuable than ever.Together, they explore how intuition functions as a kind of natural operating system — helping us make aligned decisions, clear emotional blocks, and stay grounded as technology evolves.Rather than competing with technology, the conversation invites us to consider how reconnecting with our inner awareness may help us navigate the future with greater clarity and authenticity.GuestKatharine GiovanniInternational speaker, intuitive advisor, and author who teaches practical approaches to intuition, forgiveness, and energy awareness in leadership and everyday life.Learn more:https://katharinegiovanni.com/FOUNDER'S WHY COMPASSA mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.$44/year — Founder's rate ending soon.👉 compass.omnimindfulness.com PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.👉 quiz.omnimindfulness.com/pausewithpurposeLevel up with PodMatch Match with your ideal podcast guest or hostDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. 👉 https://compass.omnimindfulness.com/🎧 Follow for Updates:👉 Click here to follow the podcast on Buzzsprout✨ Love soulful reflections like this?👉 Subscribe to the Simple OmniMindfulness™ Newsletter
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Intuition in the Age of AI: Why Self-Knowledge Matters More Than Ever | A Conversation with Human Design Expert Mari Smith (Epi. #269)
May 501:14:33Tap to summarizeShare your Thoughts about this EpisodeIn this episode of the Omni Mindfulness Podcast, Shilpa Lewis speaks with social media pioneer Mari Smith about intuition, self-knowledge, and staying authentically human in an increasingly AI-driven world.Often called the “Queen of Facebook,” Mari has spent nearly two decades helping entrepreneurs and businesses navigate the evolving landscape of digital connection and relationship marketing.In recent years, Mari has also gone deep into the Human Design System, bringing this lens of self-knowledge into conversations about leadership, marketing, and decision-making.Together, we explore how intuition and embodied awareness can help entrepreneurs maintain authenticity and clarity as technology becomes more powerful and automated.Because when algorithms can amplify almost anything…the real signal may be knowing yourself.GuestMari SmithPremier social media strategist, keynote speaker, and author known for pioneering relationship-based marketing in the digital era. Often referred to as the “Queen of Facebook,” she has trained and advised entrepreneurs and global brands on social media strategy for nearly two decades.Learn more:https://www.marismith.com/FOUNDER'S WHY COMPASSA mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.$44/year — Founder's rate ending soon.👉 compass.omnimindfulness.com PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.👉 quiz.omnimindfulness.com/pausewithpurposeLearn from Queen of Facebook, Mari SmithUtilize social media strategically with the support of Mari SmithDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. 👉 https://compass.omnimindfulness.com/🎧 Follow for Updates:👉 Click here to follow the podcast on Buzzsprout✨ Love soulful reflections like this?👉 Subscribe to the Simple OmniMindfulness™ Newsletter
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The Uncomfortable Truth About Intuition: You Already Know — You Just Don't Trust How You Know It (Epi. #268)
Apr 2800:12:47Tap to summarizeShare your Thoughts about this EpisodeThe Uncomfortable Truth About Intuition: You Already Know — You Just Don’t Trust How You Know It (Epi. #268)In this closing episode of April’s exploration of intuition, Shilpa brings together the threads from recent conversations on the show — including insights from Derek Rydall and movement educator Lavinia Plonka — to explore a deeper question:What does it really mean to know something?In a world where AI can process enormous amounts of information faster than any human ever could, it’s easy to confuse processing with knowing. But intuition lives somewhere different — in the body, in experience, and in the quieter layers of awareness that guide us before logic catches up. This episode explores why intuition may be less mystical than we think and more about learning to recognize and trust the signals that are already there.In this episode, you’ll explore:• Why intuition often appears before logic can explain it • How somatic awareness helps us recognize deeper patterns • The difference between processing information and truly knowing • Why reducing internal noise makes intuitive signals easier to hearAs April closes, the invitation is simple: You don’t need more data.You may just need more quiet.PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.👉 quiz.omnimindfulness.com/pausewithpurposeLevel up with PodMatch Match with your ideal podcast guest or hostWhite Beard Strategies AI BazaarAI trainings and tools to build authority, visibility, and scalable business systems.Connect with ConvertKitDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. 👉 https://compass.omnimindfulness.com/🎧 Follow for Updates:👉 Click here to follow the podcast on Buzzsprout✨ Love soulful reflections like this?👉 Subscribe to the Simple OmniMindfulness™ Newsletter
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Embodied Intelligence: What Somatic Awareness and AI Teach Us About Intuition. A Conversation with Lavinia Plonka (Epi. #267)
Apr 2101:01:47Tap to summarizeShare your Thoughts about this EpisodeThe Intelligence of the BodySomatic Awareness, Pattern Recognition, and Intuition A Conversation with Lavinia Plonka (Ep. #266)What if intuition isn’t mystical — but a skill we can train?In this episode, I’m joined by Lavinia Plonka, movement educator and longtime teacher of the Feldenkrais Method®, to explore how awareness of the body can deepen our ability to recognize patterns, make better decisions, and respond to life with greater clarity.Together we explore the surprising parallels between how the human nervous system learns and how AI systems learn through prediction and pattern recognition — and why developing somatic awareness may be one of the most powerful ways to cultivate intuition.Because sometimes the intelligence we’re looking for isn’t in the mind alone.It’s already present in the body.✨ In This Episode• What the Feldenkrais Method teaches about movement, awareness, and learning • How intuition can emerge from somatic awareness and sensory information • Why the brain acts as a prediction machine — and how surprise helps us learn • The difference between reacting and responding when new information appears🧭 A Question to Sit WithWhat might you notice if you slowed down long enough to listen to what your body already knows?FOUNDER'S WHY COMPASSA mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.$44/year — Founder's rate ending soon.👉 compass.omnimindfulness.com PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.👉 quiz.omnimindfulness.com/pausewithpurposeWhite Beard Strategies AI BazaarAI trainings and tools to build authority, visibility, and scalable business systems.SPI (Smart Passive Income) Earn smart passive income while you relax or work! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. 👉 https://compass.omnimindfulness.com/🎧 Follow for Updates:👉 Click here to follow the podcast on Buzzsprout✨ Love soulful reflections like this?👉 Subscribe to the Simple OmniMindfulness™ Newsletter
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Intuition, Entropy, and the Quiet Mind: What I'm Learning About the Signal Beneath the Noise (Epi. #266)
Apr 1400:13:39Tap to summarizeShare your Thoughts about this EpisodeWhat I'm Learning About the Signal Beneath the NoiseEpisode 266What if intuition isn’t missing — what if the signal is simply buried beneath the noise?We are living in the most information-saturated moment in human history.More alerts. More data. More opinions.And beneath all of it — quieter than the noise — there is a signal.Your signal.In this solo episode, Shilpa explores intuition not as something mystical, but as a trainable form of inner intelligence that becomes clearer when the mind grows quieter. Drawing on insights from physicist Thomas Campbell, simulation theorist Rizwan Virk, and spiritual teacher Paramahansa Yogananda, she explores how meditation lowers internal “entropy,” allowing subtle intuition to surface.Shilpa also shares a personal story that took nearly 30 years to come full circle, connecting her early studies in computer science, linguistics, Sanskrit, and AI to the work she is doing today.In a noisy world, learning to quiet the mind may be the key to hearing your signal.#omnimindfulness #intuition #AI PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.👉 quiz.omnimindfulness.com/pausewithpurposeLevel up with PodMatch Match with your ideal podcast guest or hostWhite Beard Strategies AI BazaarAI trainings and tools to build authority, visibility, and scalable business systems.Connect with ConvertKitDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. 👉 https://compass.omnimindfulness.com/🎧 Follow for Updates:👉 Click here to follow the podcast on Buzzsprout✨ Love soulful reflections like this?👉 Subscribe to the Simple OmniMindfulness™ Newsletter
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