Podcast
Omni Mindfulness
Hosted by Shilpa Lewis Ā· EN
š Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life.
Hosted by Shilpa Lewis ā an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach ā she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm.
With over 20 years of experience in UX design, a Masterās in HumanāComputer Interaction, and certifications in Meditation Life Coaching and Social Media Strategy, Shilpa brings a unique blend of digital prowess and spiritual depth. Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity ā helping solopreneurs streamline with clarity, creativity, and balance.
Rooted in a holistic approach, each episode explores the podcastās core pillars: spirituality, mindfulness, energy awareness, and mindset ā now expanding into AI and Streamlining with Systems. Together, these dimensions create a bridge between inner presence and practical design, blending ancient wisdom with modern innovation to elevate human potential.
At its core, this podcast celebrates the vital role of storytelling as a tool for transformation ā guiding you to pause, reflect, and reconnect with your purpose.
āØ Curious where to begin?
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Ā Your Pause is your Compassā¢.
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41episodes
Episodes
Newest firstAll episodes
The Cost of Disconnecting from Your Human Signal: What Happens When You Stop Listening to Yourself. A Conversation with Inner Authority Guide and Author Catherine Crestani. (Epi. #282)
1w ago00:31:15Tap to summarizeShare your Thoughts about this EpisodeThe Cost of Disconnecting from Your Human Signal: What Happens When You Stop Listening to Yourself A Conversation with Inner Authority Guide and Author Catherine CrestaniWhat happens when the life you've worked so hard to build no longer feels like your own?In this episode, I sit down with Catherine Crestaniāinner authority guide, speaker, and authorāto explore what happens when we override our intuition in pursuit of achievement, security, or the expectations of others.Drawing from her own journey through burnout, chronic stress, and rebuilding after walking away from a successful business, Catherine shares how learning to choose herself transformed not only her work, but her health and sense of purpose. As she puts it, our bodies often know the truth long before our minds are willing to admit it.Together we explore why so many high achievers disconnect from their inner signal, how success can become misaligned with fulfillment, and what it looks like to build a life that reflects who we truly areānot who we think we're supposed to be.āØ Inside This Episode Why achievement without alignment can quietly lead to burnout How your body often signals misalignment before your mind catches up What it means to choose yourselfāeven when it requires letting go of what looks successful Why learning to trust your inner authority is an essential leadership skill šæ A Question to Sit WithWhere in your life have you been trying to hold everything togetherā¦when your inner wisdom may be inviting you to choose yourself instead?š Connect with Catherine Crestaniš https://willowhealing.org/š± Instagram: https://www.instagram.com/willowhealing/š My Virtual Obsession (psychological novel exploring modern connection and emotional attachment)Stay sharp in your outer world and grounded within with Shilpa Lewis, Mindfulness-Led AI Strategist and Meditation Life Coach.Join the free Amplify Youā¢ Masterclass for practical AI skills for content, visibility, authority, and streamlining your business: https://kit.omnimindfulness.com/amplifyyouJoin the free Collective Consciousness Circle to pause, meditate, and reconnect in community: https://kit.omnimindfulness.com/collective-consciousness-circl PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.š quiz.omnimindfulness.com/pausewithpurposeSupport the showš§ Founder's Why Compass ā A reflective app to help founders pause before they plan and keep their why as their north star. š https://compass.omnimindfulness.com/š§ Follow for Updates:š Click here to follow the podcast on BuzzsproutāØ Love soulful reflections like this?š Subscribe to the Simple OmniMindfulnessā¢ Newsletter
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The Wisdom in Your Bones: The Money Legacy Lessons A Grandmother Passed Down That Wall Street Never Could. A Conversation with Certified Financial Planner and Wealth Coach Therese Nicklas. (Epi. #281)
2w ago00:48:33Tap to summarizeShare your Thoughts about this EpisodeThe Wisdom in Your Bones: The Money Lessons a Grandmother Passed Down That Wall Street Never CouldA Conversation with Certified Financial Planner and Wealth Coach Therese NicklasWhat if your relationship with money didn't begin with your first paycheck...but with the stories you heard around the kitchen table?In this episode, I sit down with Certified Financial Plannerā¢, Certified Money CoachĀ®, and wealth coach Therese Nicklas for a conversation that begins with financial literacyābut quickly becomes something much deeper.Together, we explore how our earliest experiences shape the way we think about money, why so many women were never invited into financial conversations, and how fear, scarcity, and confidence are often passed from one generation to the next. At the heart of our conversation is the remarkable story of Therese's grandmotherāan immigrant from Sicily who arrived in America with almost nothing, yet possessed extraordinary financial wisdom. Through everyday conversations, quiet generosity, remarkable patience, and unwavering discipline, she taught lessons about stewardship that no textbook or investment strategy ever could. Those lessons continue to shape Therese's work today and are now being passed on to future generations. We also explore how money carries emotional energy, why simplifying our finances can reduce anxiety, and how awarenessānot perfectionāis often the first step toward financial empowerment. Rather than treating money as something intimidating, Therese invites us to see it for what it truly is: a tool that can support a life of greater freedom, intention, and purpose. āØ Inside This Episode Why so many women were never taught to confidently manage money How childhood stories quietly shape lifelong financial habits The extraordinary lessons Therese learned from her Sicilian grandmother Why financial confidence begins with awareness, not complexity How simplifying cash flow can replace fear with clarity The emotional energy we attach to moneyāand how to transform it Practical ways to teach children healthy money habits through everyday life Why generosity, patience, and stewardship may be the greatest financial legacy we leave behind šæ A ReflectionWhat money story did you inherit...and is it still serving the life you're trying to build?Stay sharp in your outer world and grounded within with Shilpa Lewis, Mindfulness-Led AI Strategist and Meditation Life Coach.Join the free Amplify Youā¢ Masterclass for practical AI skills for content, visibility, authority, and streamlining your business: https://kit.omnimindfulness.com/amplifyyouJoin the free Collective Consciousness Circle to pause, meditate, and reconnect in community: https://kit.omnimindfulness.com/collective-consciousness-circl PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.š quiz.omnimindfulness.com/pausewithpurposeSupport the showš§ Founder's Why Compass ā A reflective app to help founders pause before they plan and keep their why as their north star. š https://compass.omnimindfulness.com/š§ Follow for Updates:š Click here to follow the podcast on BuzzsproutāØ Love soulful reflections like this?š Subscribe to the Simple OmniMindfulnessā¢ Newsletter
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Decoding the Blueprint for Human Longevity: What Your Body, Relationships, and Daily Routine Are Already Telling You. A Conversation with Traditional Naturopath and Author of Sixty Is a Good Start, Allison McCune Davis.
3w ago00:35:53Tap to summarizeShare your Thoughts about this EpisodeDecoding the Blueprint for Human Longevity: What Your Body, Relationships, and Daily Routine Are Already Telling YouA Conversation with Author and Traditional Naturopath Allison McCune DavisWhat if longevity isn't something we discover decades from now...but something we're quietly building today?In this episode, I sit down with traditional naturopath, author, and wellness educator Allison McCune Davis to explore what it really means to create a long, healthy, and purposeful lifeānot through dramatic transformations, but through the small choices we make every day.After turning sixty, Allison found herself asking a deeper question: What do I want the next chapter of my life to look like? That question led her to study the science of longevity, the habits of the world's Blue Zones, and the daily practices that help people not only live longerābut live with vitality, purpose, and connection. Together, we explore why purpose is one of the strongest predictors of longevity, how relationships may be even more important than diet or exercise, and why our future is often hidden inside our daily routines. Allison also shares her practical framework for creating sustainable habits that support the body, mind, and spiritāone intentional step at a time. āØ Inside This Episode Why purpose gives us a reason to keep growing at every stage of life The surprising connection between relationships and longevity How tiny daily habits shape our long-term health and wellbeing Why your environment often determines your success more than motivation The power of accountability, community, and habit stacking How small, consistent actions create lasting transformationānot perfection šæ A ReflectionIf your future is hidden inside your daily routine...what is your routine quietly teaching your future self today?Stay sharp in your outer world and grounded within with Shilpa Lewis, Mindfulness-Led AI Strategist and Meditation Life Coach.Join the free Amplify Youā¢ Masterclass for practical AI skills for content, visibility, authority, and streamlining your business: https://kit.omnimindfulness.com/amplifyyouJoin the free Collective Consciousness Circle to pause, meditate, and reconnect in community: https://kit.omnimindfulness.com/collective-consciousness-circl PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.š quiz.omnimindfulness.com/pausewithpurposeSupport the showš§ Founder's Why Compass ā A reflective app to help founders pause before they plan and keep their why as their north star. š https://compass.omnimindfulness.com/š§ Follow for Updates:š Click here to follow the podcast on BuzzsproutāØ Love soulful reflections like this?š Subscribe to the Simple OmniMindfulnessā¢ Newsletter
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Walking with Your Inner Guide: All the Clues Were Here ā Surprisal Meditation Challenge Day 7 | Led by Meditation Coach Shilpa (Epi. #279)
Jun 2700:07:07Tap to summarizeShare your Thoughts about this EpisodeThis is it. Day 7. The final clue.Today's clue is Now. Clarity lives in the present more than in prediction.The deepest, most immersive practice of the series ā a warm golden sun visualization that moves healing waves through every cell of your body, arriving fully in the only moment that has ever held all the clues.Right here. This breath. Now.Thank you for showing up for all 7 days. Your intuition noticed. š¦šµ Music: Ethereal Harmony ā Narek, Music of WisdomYou've completed the challenge ā here's what's next:š Pause Practice Starter Kit ā $44 The journal + videos to keep your practice alive beyond the 7 days ā https://kit.omnimindfulness.com/products/pause-practice-kit-surprisal-editioš Follow the Clues: Surprisal Meditation Script Companion Kit ā $11 Return to any clue anytime ā all 7 scripts in one beautiful companion ā https://kit.omnimindfulness.com/products/follow-the-clues-surprisal-meditatiš¤ Ready to go deeper with 1:1 support? 1:1 Meditation & Life Coaching with Shilpa ā https://kit.omnimindfulness.com/products/1-1-meditation-life-coaching-with-sš² @omni.mindfulness | omnimindfulness.com | info@omnimindfulness.comYour pause is your compass.PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.š quiz.omnimindfulness.com/pausewithpurposeSupport the showš§ Founder's Why Compass ā A reflective app to help founders pause before they plan and keep their why as their north star. š https://compass.omnimindfulness.com/š§ Follow for Updates:š Click here to follow the podcast on BuzzsproutāØ Love soulful reflections like this?š Subscribe to the Simple OmniMindfulnessā¢ Newsletter
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Clearing the Cloud: Soften 1% to See the Clues ā Surprisal Meditation Challenge Day 6 | Led by Meditation Coach Shilpa (Epi. #278)
Jun 2600:08:04Tap to summarizeShare your Thoughts about this EpisodeAnger. Frustration. Old heaviness. When we're inside the cloud ā we can't see the clues. Today we soften it ā just 1%.Day 6 of the Surprisal Meditation Challenge ā today we clear just enough of the emotional cloud for intuition's light to come back through.Today's clue is Trust. Trust grows one honest moment at a time.Physicist Thomas Campbell puts it simply: "Reduce your ego, your anger, your fear ā in this way you reduce entropy a lot better and a lot faster." That's exactly what we practice today. One breath. 1% softer. Enough to see clearly again.šµ Music: The Journey Continues ā Narek, Music of WisdomReady to go deeper?š Pause Practice Starter Kit ā $44 ā https://kit.omnimindfulness.com/products/pause-practice-kit-surprisal-editioš Follow the Clues: Surprisal Meditation Script Companion Kit ā $11 ā https://kit.omnimindfulness.com/products/follow-the-clues-surprisal-meditatiš¤ 1:1 Meditation & Life Coaching with Shilpa ā https://kit.omnimindfulness.com/products/1-1-meditation-life-coaching-with-sš² @omni.mindfulness | omnimindfulness.com | info@omnimindfulness.comYour pause is your compass.PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.š quiz.omnimindfulness.com/pausewithpurposeSupport the showš§ Founder's Why Compass ā A reflective app to help founders pause before they plan and keep their why as their north star. š https://compass.omnimindfulness.com/š§ Follow for Updates:š Click here to follow the podcast on BuzzsproutāØ Love soulful reflections like this?š Subscribe to the Simple OmniMindfulnessā¢ Newsletter
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Whisper Lives in Stillness: Go Deeper to Hear More Clearly ā Surprisal Meditation Challenge Day 5 | Led by Meditation Coach Shilpa (Epi. #277)
Jun 2500:10:27Tap to summarizeShare your Thoughts about this EpisodeIt arrived once, softly. And then the mind rushed in.Day 5 of the Surprisal Meditation Challenge ā the most still practice of the series. Today we go deeper and deeper within until the noise settles and the whisper has room to be heard.Today's clue is Whisper. The whisper is the clue.Using box breathing, a progressive body relaxation sequence, and the mantra deeper and deeper within ā you'll learn to recognize your intuition's quietest signal. The one that was always there.šµ Music: Improvised Handpan ā Narek, Music of WisdomReady to go deeper?š Pause Practice Starter Kit ā $44 ā https://kit.omnimindfulness.com/products/pause-practice-kit-surprisal-editioš Follow the Clues: Surprisal Meditation Script Companion Kit ā $11 ā https://kit.omnimindfulness.com/products/follow-the-clues-surprisal-meditatiš¤ 1:1 Meditation & Life Coaching with Shilpa ā https://kit.omnimindfulness.com/products/1-1-meditation-life-coaching-with-sš² @omni.mindfulness | omnimindfulness.com | info@omnimindfulness.comYour pause is your compass.PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.š quiz.omnimindfulness.com/pausewithpurposeSupport the showš§ Founder's Why Compass ā A reflective app to help founders pause before they plan and keep their why as their north star. š https://compass.omnimindfulness.com/š§ Follow for Updates:š Click here to follow the podcast on BuzzsproutāØ Love soulful reflections like this?š Subscribe to the Simple OmniMindfulnessā¢ Newsletter
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The World as a Mirror: Follow the Emotional Clues ā Surprisal Meditation Challenge Day 4 | Led by Meditation Coach Shilpa (Epi. #276)
Jun 2400:08:34Tap to summarizeShare your Thoughts about this EpisodeThat repeated word. That song that found you. That conversation you didn't plan. Not coincidence ā your intuition using the world as a mirror.Day 4 of the Surprisal Meditation Challenge ā today we follow the emotional clues your outer world is constantly reflecting back.Today's clue is Emotion. Emotion is information when it is met with awareness.The outer pattern gets your attention. The inner emotion tells you why it matters. Today we practice the most important moment ā do you react from habit, or respond from awareness?šµ Music: Peaceful Morning ā Narek, Music of WisdomReady to go deeper?š Pause Practice Starter Kit ā $44 ā https://kit.omnimindfulness.com/products/pause-practice-kit-surprisal-editioš Follow the Clues: Surprisal Meditation Script Companion Kit ā $11 ā https://kit.omnimindfulness.com/products/follow-the-clues-surprisal-meditatiš¤ 1:1 Meditation & Life Coaching with Shilpa ā https://kit.omnimindfulness.com/products/1-1-meditation-life-coaching-with-sš² @omni.mindfulness | omnimindfulness.com | info@omnimindfulness.comYour pause is your compass.PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.š quiz.omnimindfulness.com/pausewithpurposeSupport the showš§ Founder's Why Compass ā A reflective app to help founders pause before they plan and keep their why as their north star. š https://compass.omnimindfulness.com/š§ Follow for Updates:š Click here to follow the podcast on BuzzsproutāØ Love soulful reflections like this?š Subscribe to the Simple OmniMindfulnessā¢ Newsletter
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Breathing into Your Heart Field: The Science of Magnetism ā Surprisal Meditation Challenge Day 3 | Led by Meditation Coach Shilpa (Epi. #275)
Jun 2300:11:30Tap to summarizeShare your Thoughts about this EpisodeHave you ever felt someone's presence before they spoke? That's not imagination. That's information.Day 3 of the Surprisal Meditation Challenge ā today we explore the science of your heart's electromagnetic field and tune it from the inside out.Today's clue is Magnetism. What pulls or repels you carries information.Your heart generates the largest electromagnetic field in your body ā stronger than your brain's. HeartMath research shows that appreciation and care create a coherent, magnetic field. Today we breathe into that field and notice what it's already sending and receiving.šµ Music: Night of Joy ā Narek, Music of WisdomReady to go deeper?š Pause Practice Starter Kit ā $44 ā https://kit.omnimindfulness.com/products/pause-practice-kit-surprisal-editioš Follow the Clues: Surprisal Meditation Script Companion Kit ā $11 ā https://kit.omnimindfulness.com/products/follow-the-clues-surprisal-meditatiš¤ 1:1 Meditation & Life Coaching with Shilpa ā https://kit.omnimindfulness.com/products/1-1-meditation-life-coaching-with-sš² @omni.mindfulness | omnimindfulness.com | info@omnimindfulness.comYour pause is your compass.PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.š quiz.omnimindfulness.com/pausewithpurposeSupport the showš§ Founder's Why Compass ā A reflective app to help founders pause before they plan and keep their why as their north star. š https://compass.omnimindfulness.com/š§ Follow for Updates:š Click here to follow the podcast on BuzzsproutāØ Love soulful reflections like this?š Subscribe to the Simple OmniMindfulnessā¢ Newsletter
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Noticing Your Inner Weather: Your Body Knows First ā Surprisal Meditation Challenge Day 2 | Led by Meditation Coach Shilpa (Epi. #274)
Jun 2200:09:12Tap to summarizeShare your Thoughts about this EpisodeYour body knows before your mind has words for it.Day 2 of the Surprisal Meditation Challenge ā today we treat your emotions and sensations not as problems to fix, but as a live weather report from your intuitive body.Today's clue is Body. The body often notices before the mind explains.We scan from the soles of your feet to the crown of your head, layer in box breathing to settle the inner sky, and practice naming what's present ā without judgment.šµ Music: Looking Deeper Inside ā Narek, Music of WisdomReady to go deeper?š Pause Practice Starter Kit ā $44 ā https://kit.omnimindfulness.com/products/pause-practice-kit-surprisal-editioš Follow the Clues: Surprisal Meditation Script Companion Kit ā $11 ā https://kit.omnimindfulness.com/products/follow-the-clues-surprisal-meditatiš¤ 1:1 Meditation & Life Coaching with Shilpa ā https://kit.omnimindfulness.com/products/1-1-meditation-life-coaching-with-sš² @omni.mindfulness | omnimindfulness.com | info@omnimindfulness.comYour pause is your compass.PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.š quiz.omnimindfulness.com/pausewithpurposeSupport the showš§ Founder's Why Compass ā A reflective app to help founders pause before they plan and keep their why as their north star. š https://compass.omnimindfulness.com/š§ Follow for Updates:š Click here to follow the podcast on BuzzsproutāØ Love soulful reflections like this?š Subscribe to the Simple OmniMindfulnessā¢ Newsletter
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Listening Beneath the Noise: Let Your Intuition Surprise You ā Surprisal Meditation Challenge Day 1 | Led by Meditation Coach Shilpa (Epi. #273)
Jun 2100:07:49Tap to summarizeShare your Thoughts about this EpisodeYour intuition hasn't disappeared. It's just buried beneath the noise.Day 1 of the 7-Day Surprisal Meditation Challenge starts here ā with one simple practice: settle the mental snow globe and notice what lives underneath it.Today's clue is Presence. Patience to pause is the gateway to presence.Using 4-4-4-4 box breathing and a simple somatic body scan, you'll begin to hear what your intuition has been quietly saying all along.šµ Music: Time to Rest Your Mind ā Narek, Music of WisdomReady to go deeper?š Pause Practice Starter Kit ā $44 The companion journal + 3 walkthrough videos + bonus 5-min box breathing meditation ā https://kit.omnimindfulness.com/products/pause-practice-kit-surprisal-editioš Follow the Clues: Surprisal Meditation Script Companion Kit ā $11 All 7 meditation scripts word for word ā follow along, journal alongside, return anytime ā https://kit.omnimindfulness.com/products/follow-the-clues-surprisal-meditatiš¤ 1:1 Meditation & Life Coaching with Shilpa ā https://kit.omnimindfulness.com/products/1-1-meditation-life-coaching-with-sš² Instagram: @omni.mindfulness š omnimindfulness.com āļø info@omnimindfulness.comYour pause is your compass.PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.š quiz.omnimindfulness.com/pausewithpurposeSupport the showš§ Founder's Why Compass ā A reflective app to help founders pause before they plan and keep their why as their north star. š https://compass.omnimindfulness.com/š§ Follow for Updates:š Click here to follow the podcast on BuzzsproutāØ Love soulful reflections like this?š Subscribe to the Simple OmniMindfulnessā¢ Newsletter
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