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Learn wisdom from the happiest man on the plant: Armando Fuentes Aguirre, "the Wise One," who reminds us that 90 percent of happiness is the pursuit of simple contentment — actively appreciating the good around us. The more we can take the focus off ourselves and forget our own problems, the happier we’ll be. Listen back to more here:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan is loving the World Cup energy after the big game on Sunday! A new Ryan's Roses and Tanya has your Trending Report all about Ariana Grande and her on-again BF Ricky Alvarez. Listen NOW!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

"Everyone's talking about the World Cup and going potty" Listen back here:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Tanya sent back an order after noticing leafy greens on her plate:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan gives Producer Macayla a hard time about some things she didn't know! Sisanie takes over Intern Madi's Hinge and Ryan chats with a WeHo resident who had to deal with the water main floods. Listen NOW!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Who are you rooting for? Plus, we're getting an epic performance from artists:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Happy Friday! It's officially the weekend:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Seacrest has six god kids! Listen back to his sweet advice:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

"Yeah, I felt it." Seacrest checked in with KTLA reporter Rachel Menitoff after that viral cockroach moment happened on live TV. Listen back to hear what was going through her mind while reporting during a heat wave with a massive roach crawling down her shirt!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Dan Buettner sits down with Ryan to chat about health and longevity. Rachel Menitoff from KTLA5 chats with Ryan to talk about keeping her cool while bugs interrupted her broadcast! A new Ryan's Roses is also here so catch up NOW!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.