← On Purpose with Jay Shetty
On Purpose with Jay Shetty
3 Tools To Build Self Confidence in a World where People Make You Feel Insecure
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Sometimes life can seem hard and tough to navigate, but what may seem like the smallest tasks, such as getting out of bed or even brushing your teeth, should be celebrated as a win. And State Farm is here to help you celebrate all your wins. The State Farm Personal Price Plan helps you create an affordable price just for you. Talk to a State Farm agent today to learn how you can bundle and save with the Personal price Plan. Like a good neighbor, State Farm is there. Prices are based on rating plans that vary by state. Coverage options are selected by the customer, availability of amount of discounts in savings and eligibility vary by state. Purina started the Purple Leash Project to help eliminate one of the many barriers domestic abuse survivors face a lack of pet friendly domestic violence shelters. One in three women and one in four men experience domestic abuse in their lifetime and nearly half of survivors delay leaving because they can't bring their pets with them. Through the Purple Leash Project, Purina is helping to create more pet friendly domestic violence shelters across the country so abuse survivors and their pets can escape and heal together. Visit purina.compurple to get involved.
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This is Radhi Devlukia from a really good Cry when you take a shower. Where does your shower take you? If you're like me, your shower is your escape from everything. The Kohler Anthem plus Smart Showering system lets you create a personalized refuge by fine tuning water, steam, light and sound all from a single control. You can customize music and lighting, even pre programmed steam therapies. With Anthem plus, you're not just imagining your sanctuary, you are creating it and you can save up to nine of your customized favorites. Personalize your escape with Anthem Smart Showering only from Cola.
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I couldn't be more excited to share something truly special with all you tea lovers out there. And even if you don't love tea, if you love refreshing, rejuvenating, refueling sodas that are good for you, listen to this. Radhi and I poured our hearts into creating Juni Sparkling Tea with Adaptogens for you because we believe in nurturing your body and with every sip you'll experience calmness of mind, a refreshing vitality and a burst of brightness to your day. Juni is infused with Adaptogens that are amazing natural substances that act like superheroes for your body to help you adapt to stress and find balance in your busy life. Our Super 5 blend of these powerful ingredients include green tea, Ashwagandha, acerola cherry and lion's mane mushroom and these may help boost your metabolism, give you a natural kick of caffeine, combat stress pack your body with antioxidants and stimulate brain function. Even better, Juni has zero sugar and only 5 calories per can we believe in nurturing and energizing your body while enjoying a truly delicious and refreshing Drink? So visit Drink Juni.com today to elevate your wellness journey and use code ONPURPOSE to receive 15% off your first order. That's Drink Juni.com and make sure you use the code on purpose so many of our perceptions of ourselves are based on other ideas that have made their way through time and lasted as almost generational curses. We're judging ourselves and the people around us based on standards that we didn't choose. The number one Health and Wellness Podcast J. Shetty Jay Shetty the one, the Only J. Shetty hey everyone, and welcome back to On Purpose. I'm your host, Jay Shetty, and I'm so grateful that you're here and taking the time to spend the next 30 minutes with me. Now, in a moment when time and attention are the most valuable assets, you're choosing to come here to explore interesting questions, learn new habits and practices, and dive deep isn't something I ever take for granted. Now, if you're a longtime listener to this show, you probably know that we've always followed a format of sorts where we dive into a topic, and then I offer you tips, hacks, solutions and suggestions of how best to navigate it. Recently, though, I've been wanting to go a step deeper to question the appearances of things some of us might take for granted, my intention being to figure out what's really going on, especially in the information age, where most of us are bombarded all day with the same appearances. Now think about it. If you're someone who spends any time on social media, and I'm guessing that includes most of you, no doubt you're overwhelmed with images and videos of beautiful people doing things that are incredible. Their faces are flawless, their hair's just right, everything's perfect, and usually they're on their way to a party or a city that you feel like you're missing out on. Now, with all those images bombarding us on a daily basis, we may feel sure we experience insecurity, sure we may experience envy and jealousy, but there is conditioning and wiring happening right there and then. And for this reasons, today's episode is posed in the form of a question. I think so many of us are dealing with challenges with self worth. We hear so many insights on self confidence, self love, self care, but it doesn't seem to be breaking through And I think that's partly because we don't even know how we're being conditioned. So I want to start off by asking you a question. And the question may seem broad and random, but I promise you there's a reason, because we're going to investigate it. So the question I want to focus on today is who is the most beautiful woman in the world? Now, when I first ask you that question, either you'll come up with an actual name of someone you know, or maybe it's a celebrity or a model or a well known person. And sure, we could have gone down the lane of who's the most handsome man, or whatever it may be. But I want to stick with this for a second because this question led me to take an intensive dive into the ways we think about beauty from all different angles. Historical, cultural, philosophical, even mathematical. A quest that traces all the way back to the ancient Greeks. Has the definition of beauty changed over time? And how much is it influenced by where we grew up and the era in which we came of age? Are there certain constants or ground rules about beauty? Or do the qualities that come together to create the most beautiful woman in the world change from year to year, decade to decade? And if beauty itself changes, how much has to do with us the innate preferences and biases that each of us is born with, and how much has to do with the big business of selling dreams? Whether it's beauty, fashion, makeup, music or film, the Greeks, I want you to know, were preoccupied with beauty, but more than intrigued by beauty as a concept. They were intent on figuring out, using logic, reason, and ideally, measurement, what made someone or something beautiful. To them, beauty wasn't subjective or a person. And the definition of beautiful didn't vary depending on who you asked. For the Greeks, beauty had to be rational. Among the top characteristics, according to philosophers and mathematicians of that time, were order, symmetry and definiteness. Meaning, for example, that a sculptor creating a statue of a Greek goddess should ensure that both her arms are the right length, that her hands should match those arms, that her head should balance on shoulders neither too big nor too small, and that if she is pictured running or simply lounging around, that her every muscle and movement be portrayed in intricate detail. For the ancient Greeks, beauty was a function of math. Beauty was all about harmony and proportion. One other thing stands out too. For Plato and other Greek philosophers, beauty was also linked to a person's goodness and morality, an idea that was later picked up in fairy tales and Disney films. In other words, if you were beautiful on the outside, you were probably beautiful on the inside, too, though it's hard to speculate which came first because they lived in ancient Greece and weren't inclined to calling something beautiful. Without taking a shot at figuring out why, Greek philosophers did everything in their power to determine if beauty could be measured using mathematical formulas. Which is how mathematicians like Pythagoras produced a concept that many centuries later would come to be dubbed the Golden Ratio. Ask him who was the most beautiful woman in the world back then, and odds were he would say Helen of Troy, a woman largely credited with precipitating the Trojan War. Why did they say that? Easy. Her face contained the same precise mathematical theorems they kept seeing in objects belonging to the natural world that were unanimously deemed to be beautiful. Things like nautilus shells, the leaves on trees, pine cones and pine cone seeds. It took a few centuries for this theorem to be given a name, the golden ratio, Though looking back, it shows up in the face of Mona Lisa, in the Parthenon, in Athens, and in the Great Pyramid of Giza, though no one can say for sure if they were created with the Golden Ratio in mind. But back to Helen of Troy. What role did the Golden Ratio play in the fact she was widely considered to be the most beautiful woman in the world? For Pythagoras and other Greek mathematicians, the number three had a special significance. By dividing the human face into three sections or divisions, he and his colleagues could come that much closer to defining the ingredients of extraordinary beauty. The first measurement was from a woman's hairline down to the middle of the eyes. The second measurement started from those same eyes and ended at the bottom of the nose. The third and final measurement was from the bottom of the nose to the base of a woman's chin. The conclusion? The most beautiful faces on the planet were 2/3 as wide as they were long. What's more, if all three measurements were roughly equal, a woman's face was more likely than not to be universally seen as beautiful. The color of a beautiful woman's hair mattered, too. Confirming blonde hair in ancient Greece was by far the preferred color. Rarely do you see any illustrations or all paintings of dark haired or red Greek gods, either female or male. Why? Because, as I mentioned earlier, beauty for the Greeks was also connected to inner goodness and a kind of moral purity. One's outward appearance, the purest possible reflection of the virtue contained inside great art and sculpture. In some ways, the earliest form of media also played a powerful part in how the definitions of female beauty evolved. Nearly 2,000 years after the end of the Greek empire. Renaissance artists like Botticelli, Leonardo, Rubens and Raphael portrayed women as a physical type, curvaceous, fleshy, maternal and mysterious. This ideal, incidentally, has endured for centuries and across all cultures. Today, female beauty has no link to extreme thinness. Believe it or not, that idea has been around since the 1960s. But shapeliness, not to mention youth, since curviness and youth both communicate to suitors that she is the right age and healthy enough to conceive and raise children. In short, the media can prioritize certain looks and figures all it weighs. But at the end of the day, some things are hardwired in us as animals and won't ever change. Evolution, it won't surprise you to learn, always has the final say. But I want to revisit the idea of symmetry and proportion and the idea that everything from the face to the arms to the hands should exist in complete harmony. It's easy to dismiss this concept as old fashioned and even dated, but it still plays a part in how we look at beauty today. In fact, the ancient Greeks are largely responsible for the western standards of beauty that appear in our media today. Think of Snow White or Cinderella or Ariel in the Little Mermaid. Their beautiful appearance is inseparable from their goodness and innocence, Whereas the witches and ogres and villains surrounding them who are eager to do them harm, are seen as the opposite of beautiful, as if their evil dispositions have negatively affected the way they look. Another factor that's been linked to beauty a woman's voice. In the 1980s, social scientists did a study hoping to show a connection between women's voices and their levels of beauty. They did this by having a team of male volunteers speak on the phone with a group of women. I should add, this was voice only. The men couldn't see the women, nor the women see the men. After the male volunteers were asked to assess the most beautiful voices with the faces of the most beautiful women, the researchers conclude that vocal attractiveness was indeed correlated to the beauty of the women in question. I might also add that the more youthful sounding voice, the more attractive it came across. Once again, blame evolution. Imagine you're visiting Ethiopia, where some tribes in the south still make use of the centuries old practice of lip plates. These discs are inserted into a woman's bottom lip and are seen as signs of both beauty and status. Scars or scarification are also commonplace among such African ethnic groups. A knife or a razor is used to make cuts in the skin, and ash or clay or pastes are then rubbed into the cuts which creates bumps and patterns on the skin that take anywhere from six months to a year to heal. These two are widely considered great emblems of beauty. In New Zealand, especially among the Maori tribes, facial tattoos serve an almost identical beautifying purpose. They also communicate to the world a woman's identity, her social status, her heritage, and her own professional achievements. It's quite literally like having your family tree and your place in it seared onto your skin. How do you feel about unibrows? The ancient Greeks loved them, probably because they were so symmetrical. Today, in the Central Asian country of Tajikistan, a unibrow is still considered a signature of great beauty, versus in the west, where a unibrow is often considered, well, not entirely desired or welcome. Tajikistan women who don't naturally have a unibrow stretching over their eyes can even buy products to enhance the brows they were born with. You can see that different cultures value different things. And our conditioning means the culture we were raised in, the culture we grew up in, defines what we see as beautiful and attractive. But think about this for a second. Consider, for example, the Japanese concept known as wabi sabi, which emphasizes the beauty that is found in imperfection. I absolutely love this idea. A perfectly manicured back lawn is considered in Japan, unacceptable and unnatural. No back lawn has ever looked like that. Perfection, this idea argues, may be symmetrical, but at the expense of what we love and the objects and people we loved most, namely, their imperfection. Okay, I am so excited about this because we've got the first ever merch drop for On Purpose. It's finally here. And for World Mental Health. Today, we're doing an exclusive limited edition drop with all the proceeds going to the national alliance on Mental Illness nami. So now you can wear your On Purpose merch. Listen to the podcast and know that you two are having an impact. I want to thank you so much in advance. I can't wait to see all of your pictures wearing the merch, their sweatshirts, a hat, T shirts. Check it out on our website, jshetyshop.com that's jshettyshop.com and remember, 100% of the proceeds go to NAMI. Sometimes life can seem challenging and overcoming problems can seem impossible. But when you focus on your problems, it can keep you from seeing the good in your life. One thing that helps me when I need a change in perspective is acknowledging the small wins in life. I encourage my team to pay attention to small wins because it helps them see positive outcomes and the steps that they're achieving on the road to a bigger goal. Use the power of small wins to shift your outlook and you will start to see positive changes. State Farm is also there to help you find personal wins and celebrate the small things in life. The State Farm Personal Price Plan helps you create an affordable price just for you. Talk to a State Farm agent today to learn how you can bundle and save with the personal price plan. Like a good neighbor, State Farm is there. Prices are based on rating plans that vary by state. Coverage options are selected by the customer. Availability, amount of discounts and savings and eligibility vary by state. If you're like me, you don't just want fast Internet service. You need it. And believe it or not, there are plenty of places in America where people don't have access. That's why this story is so important. AT&T recently completed an AT&T fiber buildout to more than 20,000 customer locations in Oldham County, Kentucky. So the entire community now has access to high speed connectivity. Now you know what high speed Internet can do for a regular person. But how? How about a farmer? Suddenly it's easier to sell cattle, buy feed, research fixes for broken machinery. You get the picture. I think that's fascinating. It doesn't matter what you do for a living these days. You need to be connected. And now the big part. This isn't just a Kentucky story. AT&T is on track to cover more than 30 million locations with fiber by the end of 2025. So the opportunities Oldham county got connected connected to AT&T is bringing them to millions of people across America. And that's good news for all of us.
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Connecting changes everything.
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AT&T having a pet is like having a constant friend who lifts your spirits with their playful and affectionate nature. For domestic abuse survivors, pets can be particularly healing, offering unconditional love and creating a safe, comforting environment. They help ease the trauma and provide a dependable source of support, making recovery feel less isolating. Purina started the Purple Leash Project to help eliminate one of the many barriers domestic abuse survivors face, a lack of pet friendly domestic violence shelters. One in three women and one in four men experience domestic abuse in their lifetime. And nearly half of survivors delay leaving because they can't bring their pets with them. Through the Purple Leash Project, Purina is helping to create more pet friendly domestic violence shelters across the country so abused survivors and their pets can escape and heal together. And because of Purina and the Purple leash project, nearly 20% of domestic violence shelters across the country now accept pets. Visit Purina.com purple to get involved. Let's Return now to the beauty standards of the west, which, as we see, seem to change every decade or so. Until the 1920s, as we've seen in other cultures around the world, great beauty was marked by a full face and a curvy, voluptuous body. Then the flapper showed up, a woman skinny as a boy, with short bobbed hair and an androgynous appearance. She was followed by Greta Garbo, lean, strong and enigmatic. A woman of few words. Two decades later, in the 1950s, beauty standards changed again, with the media serving up two female options. The girl next door embodied by Doris Day and Debbie Reynolds, and another kind of girl represented by Marilyn Monroe. In the 1960s, beauty standards changed again with the arrival of Twiggy, an English supermodel weighing 91 pounds, who became a cultural icon in London, introducing, or should I say reintroducing the world to the concept of androgyny. In the 1970s, the pendulum swung back again with the TV show Charlie's Angels and Farrah Fawcett posters plastering the bedroom walls of every teenage boy in America. Suddenly, it seemed good health and athleticism was in vogue. Though this look was soon swapped out by the pale, skinny women who began to appear in fashion magazines in the 1990s. Now, I have no judgment over which is more attractive or not. It's what's interesting is how it's being presented to us now. As I've walked you through this journey of history, of culture, we can just see that when we try to answer who's the most beautiful woman in the world? It almost feels like it changes every decade. And today it may change every week. And what becomes interesting is that our bubble becomes our truth. So if you go online and ask who's the most beautiful woman in the world? And AI will come up with its own semi scientific assessments. And among the names that come up, you'll see Jody Cromer, Zendaya, Bella, Hadid, Beyonce, Simone, Biles, Janelle, Monae, Ariana Grande, Taylor Swift, Margot Robbie. But what's really interesting about all of this, we would say, well, they're all beautiful in different ways. So the question that we really have to ask, as opposed to who's the most beautiful woman in the world? What do we count as our beauty? And what do we believe to be beautiful about ourselves? Are we choosing the same things that society, culture and history changes and updates like fashion, every so often to be our definition? When I first saw Radhi, I genuinely was very attracted to her. I thought she was beautiful from the moment I Saw her, and I still believe she's absolutely beautiful and gorgeous today. But so much of what I've learned today is learning to love her for all the nuances, the subtleties that I never knew before, the quirks, the curious parts of her, the parts of her that you know, that surprised me. And so I want to talk to you about what it really means to build self love and self worth. The first is understanding the parts of yourself you don't like and recognizing whether you don't like them because you don't like them, or you don't like them because someone else told you not to like them. Because someone in history, culture, art somehow got through to you from all of these decades ago. And you're carrying around an old idea about the way you feel about yourself. So many of our perceptions of ourselves are based on other ideas, like the ones I've shared today that have made their way through time and lasted as almost generational curses. We're judging ourselves and the people around us based on standards that we didn't choose, values that we didn't create, and symbols that we didn't select. The second thing I'll say to you is find out what makes you feel confident. It may be developing a new skill. I think what people don't realize is that until you develop skills, the skill of communication, the skill of knowing how to present yourself, preparing to have the skill of knowing how to introduce yourself in a room, without those skills, no matter what you do, it's very hard to feel confident because you could dress however you want, you could show up however you want, you could be invited to something incredible and you'll still feel like an imposter, you'll still feel out of your depths or out of your comfort zone without a set of skills. Identify the skills that you haven't invested in, skills that you've missed out on, skills that you haven't prioritized that can make a big difference in how you feel about yourself. The other thing I want you to do is take a look at how this is an ever evolving, ever changing conversation. And notice how through times you've seen updates and how you've seen updates and upgrades on what is seen as beautiful and how it keeps changing and keeps you on your toes, it supports industries, it builds industries, it allows for industries to actually exist. Just because we believe we're not beautiful enough, we're not fit enough, we're not strong enough, and start writing down your own definition, start writing down your own description, start writing down your own perception and Start disconnecting from the others. If you need to unfollow, unsubscribe on social media, if you need to change your algorithm, if you need to just switch off from social media in order to create your own views of beauty, to create your own ideals of attraction, that may be the best thing you ever do. Because otherwise you'll be chasing something that was defined decades ago. So many of us are pursuing a version of ourself that we don't even know we'll like. But we believe because others may like it, that hopefully we will too. And the truth is, when we try to become who we think other people will like, even if someone likes us, we may not like ourself. And liking yourself is worth so much more than however many likes you receive on a post on social media. I want to thank you for listening today. I hope that it's been an education. I hope it's been enlightening. I hope that it's given you insight into recognizing that when you try and answer these questions, when you try and chase a version of beauty, you could chase any definition for any decade and you'd still be behind. Thank you so much for listening. Remember, I'm forever in your corner and I'm always rooting for you. I'll see you soon. If you love this episode, you'll enjoy my conversation with Meghan Trainor on breaking generational trauma and how to be confident from the inside out.
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My therapist told me, stand in the mirror naked for five minutes. It was already tough for me to love my body, but after the C section scarf with all the stretch marks, now I'm looking at myself like like I've been hacked. But day three when I did it, I was like, you know what?
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Her thighs are cute. Sometimes life can seem hard and tough to navigate. But what may seem like the smallest tasks, such as getting out of bed or even brushing your teeth, should be celebrated as a win. And State Farm is here to help you celebrate all your wins. The State Farm Personal Price Plan helps you create an affordable price just for you. Talk to a State Farm agent today to learn how you can bundle and save with the personal price plan. Like a good neighbor, State Farm is there. Prices are based on rating plans that vary by state. Coverage options are selected by the customer. Availability, amount of discounts and savings and eligibility vary by state. Purina started the Purple Leash Project to help eliminate one of the many barriers domestic abuse survivors face, a lack of pet friendly domestic violence shelters. One in three women and one in four men experience domestic abuse in their lifetime, and nearly half of survivors delay leaving because they can't bring their pets with them. Through the Purple Leash Project, Purina is helping to create more pet friendly domestic violence shelters across the country so abused survivors and their pets can escape and heal together. Visit purina.compurple to get involved.
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This is Radi Devlukya from A really good Cry when you take a shower, where does your shower take you? If you're like me, your shower is your escape from everything. The Kohler Anthem plus Smart Showering system lets you create a personalized refuge by fine tuning water, steam, light and sound all from a single control. You can customize music and lighting, even pre programmed steam therapies. With Anthem plus, you're not just imagining your sanctuary, you are creating it. And you can save up to nine of your customized favorites. Personalize your escape with Anthem plus Smart Showering only from Cola.