Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and disappointed. This is why setting the right energy in your morning, after waking up, can help you become better prepared for what may happen within the day and still maintain a positive composure.

Liz is the Editor-in-Chief of Women’s Health, overseeing the brand across its print and digital platforms and various brand extensions, reaching an audience of 47+ million women monthly. She is a marathoner, triathlete and boutique fitness–lover, and believes that sweat changes everything… positively impacting your mental, emotional, and mental health.

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What We Discuss:

00:00 Intro
02:09 Doing something you love and get paid for doing it
06:03 Useful skills that are integral to your purpose
10:08 Having a partner who supports you all the way
15:05 Leaders must remember the nuts and bolts on the ground level
18:59 Most of the time, we can control what happenings in the morning
22:21 Signs you’re a morning person
25:03 How to become a morning person
29:20 Have clear values and take little micro actions
32:50 Mornings can just be chaotic
35:56 Journaling can help lessen your morning mess
38:28 You don’t have to wait to start making changes
46:28 How to start a journaling practice
51:07 How do you win your weekend and how does that transform the week?
54:29 It’s better to say NO quickly
55:16 Liz on Final Five

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Episode Resources:

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Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One & How to Create a Morning Routine That Works For You