Our first full RAW and unedited episode for your listening pleasure

In this episode of the On the Runs podcast, hosts Eric and Erika welcome back Neil Murphy for a special edition focused on the 'Code Brown Commandments.' The conversation covers Neil's impressive achievements in running over the past year, including personal records and experiences during races. The trio delves into humorous and practical advice for runners, encapsulated in the Code Brown Commandments, which range from environmental responsibility to race day tips. The episode is filled with laughter, personal anecdotes, and valuable insights for both seasoned and novice runners. In this lively conversation, the hosts discuss various humorous and practical aspects of running, including the importance of packing essentials, the experience of using porta potties during races, and the significance of foot care. They touch on dating while running, the necessity of showing up for races, and the importance of companionship during long runs. The conversation is filled with anecdotes, tips, and light-hearted banter, making it both entertaining and informative for runners of all levels. In this lively conversation, Neil and Erika explore various humorous and serious aspects of running, including fashion faux pas, race day mishaps, and the importance of companionship. They share personal anecdotes about training, safety tips for runners, and the significance of maintaining a positive mindset. The discussion also touches on the perils of pre-run meals, the nightmare of chafing, and the importance of proper preparation for races. The episode concludes with reflections on the lessons learned and the camaraderie found in the running community.

Chapters

04:47 Neil's Year in Review: Achievements and Challenges
11:48 Code Brown Commandments: The Beginning
17:13 Humorous and Serious Commandments
24:18 The Importance of Preparedness in Running
29:57 Nip Care: The Importance of Preparation
36:04 Bear Encounters: Facing Fears on the Run
39:31 Running with Purpose: Lessons from Katherine Switzer
44:55 Packing Essentials for Travel
46:05 The Importance of Extra Underwear
47:30 Injury Tales and Packing Wisdom
48:45 Porta Potty Precautions
52:00 Running Etiquette and Pooping Off the Path
53:41 Foot Care and Running Tips
57:00 Dating and Running: A Cautionary Tale
59:28 The Power of Showing Up
01:00:47 Pre-Run Rituals
01:02:49 Embracing the Unexpected in Running
01:04:23 Running Wisdom and Advice
01:09:13 Ultra Running Commandments
01:11:08 Comfort in the Wilderness
01:14:05 Nutrition and Recovery Tips
01:16:00 Setting Intentions for Races
01:18:56 The Importance of Companionship
01:21:15 Humor in the Midst of Challenges
01:28:52 Humorous Anecdotes and Life Lessons
01:32:00 The Importance of Preparation in Sports
01:34:15 Pushing Beyond Limits: Personal Achievements
01:38:41 Mindset and Motivation in Running
01:47:18 Self-Talk and Mental Resilience
01:48:55 Coping with Heat and Physical Challenges
01:50:37 Training in Extreme Heat
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Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

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On The Runs 148 - The Code Brown Commandments with Neil Murphy

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