Podcast
One Percent Woman Podcast
Hosted by Gabrielle Villermaux · EN
Empowering conversations and inspiring stories from female leaders about the journey of finding inner success through authenticity, alignment, and abundance.
26episodes
Episodes
Newest firstAll episodes
5 Mindsets Sabotaging Your Physique
1w ago00:21:05Tap to summarizeYou're not stuck because you're lazy. You're not stuck because you don't know enough. You're stuck because of what you believe about your body, about effort, and about what it actually takes to change.In this episode, Im breaking down the five mindsets she sees in almost every high-achieving woman who comes to her after years of doing everything "right" and still not getting results. These aren't surface-level habit fixes. This is the deeper layer, the internal operating system running underneath all of your actions and why changing your behavior without addressing it first is exactly why nothing has worked so far.If you've ever pushed harder and gotten nowhere, told yourself you'll start when life calms down, or convinced yourself that structure equals restriction, this, episode is going to hit.In This Episode:— Why "more is better" is the exact belief destroying your metabolism and your hormones — and what I changed in my own training that proved it wrong— The subtle difference between wanting results fast and believing there's a finish line — and why that belief is keeping you in an endless restart cycle— Why being the most informed woman in the room is sometimes the thing keeping you the most stuck— The honest conversation about "I'm too busy right now" — and what you're actually saying when you keep pushing your health to the back burner— Why structure doesn't equal restriction — and what real restriction actually looks like when you zoom outApply for 1:1 Coaching Here : https://forms.gle/b6ohvop4vyacTAKG6
Transcribe →The Healthy Cortisol Lifestyle: How to Support Your Adrenals and Regulate Your Stress Response
2w ago00:31:21Tap to summarizeEveryone is talking about lowering cortisol — but nobody is talking about the fact that low cortisol is just as much of a problem as high cortisol. In today's episode I am giving you the full picture on adrenal health — how your HPA axis actually works, how chronic stress progresses from high cortisol burnout to full adrenal depletion, what each stage looks and feels like in real women's bodies, and the six lifestyle levers that actually move the needle on cortisol regulation. If you are exhausted, hormonally dysregulated, or feel like no matter what you do your body will not cooperate — this episode will change the way you think about stress and recovery.In this episode:Why the goal is healthy cortisol — not low cortisolHow HPA axis dysregulation progresses from high to low cortisol over timeThe high cortisol client — what she looks like, feels like, and why caffeine and intense training make it worseThe low cortisol client — and the cascade of dysfunction that comes with full adrenal depletionThe six needle movers for adrenal health: circadian rhythm, energy availability, parasympathetic state, electrolytes and minerals, environment, and hidden stressorsWhy functional lab testing is often the missing piece when lifestyle changes alone are not enough
Transcribe →The Identity Traits of Women Who Stay Fit and Lean Year Round
3w ago00:19:27Tap to summarizeHave you ever looked at a woman who seems to effortlessly stay in shape and wondered what she is doing differently? It is not her genetics. It is not her willpower. It is her identity — the beliefs she holds and the behaviors she has built around them. In today's episode I am pulling back the curtain on the five specific traits that separate women who get lasting results from women who stay stuck in the cycle of starting over. This one is equal parts mindset and strategy — and it might be the most important episode I have recorded this month.In this episode:Why automation beats motivation every single timeHow adaptability — not perfection — is what creates consistencyThe difference between moderation and restriction and how to build genuine trust around foodWhy the women who stay lean long term spend more time in maintenance than in a deficitHow boundaries and self respect are non-negotiable traits of women who prioritize their health
Transcribe →7 Health Beliefs I Changed My Mind On
4w ago00:25:28Tap to summarizeI have been in the health and fitness space long enough to have held a lot of opinions that I no longer believe and today I am being honest about all of them. From my bodybuilding days to eating disorder recovery to the functional health space, my views on nutrition, training, metabolism, stress, and wellness culture have shifted significantly. This episode is a raw, honest debrief on what I got wrong, what I have learned, and where I have landed. If you have ever felt confused by conflicting health information then this one is for you.In this episode:Why "everything in moderation" needs a complete reframeWhat I got wrong about meal timing in my calories in calories out eraWhy more lifting is not always better — and what actually moves the needleThe difference between self love and self respect and why it matters for lasting changeWhy metabolism is cellular efficiency — not just calories burnedWhy managed stress is a growth tool — and rest is not lazinessHow the wellness industry is becoming the new diet culture
Transcribe →The Pro-Metabolic Diet Protocol: How to Eat for Fat Loss, Hormonal Balance, and a Healthy Metabolism
May 500:47:06Tap to summarizeIf you have been eating well, training consistently, and still not seeing the results you want — this episode is for you. Today I am breaking down what it actually means to eat for your metabolism, why a metabolism-first approach produces body recomposition instead of just weight loss, and the four nutritional pillars that support your hormones, gut, liver, and adrenals from the inside out. We also cover the metabolic accelerators that either amplify or completely undermine everything you are doing nutritionally. In this episode:Why losing weight and leaning out are not the same thingThe four pillars of pro-metabolic nutrition and the hormonal systems each one supportsThe truth about meal timing, blood sugar stability, and cortisolWhy your gut, liver, and inflammation levels directly impact your body compositionThe case for all three macronutrients — including carbs and fatThe lifestyle factors that accelerate or destroy your metabolic health
Transcribe →The Hidden Cost Of External Discipline For High Achievers
Apr 2800:19:20Tap to summarizeYou don't have a discipline problem. You have a direction problem.In this episode, Gabrielle breaks down why discipline stops feeling like a choice and starts feeling like punishment — and what it actually means to build discipline that lasts. She shares her own experience going from bikini competition to burnout, the difference between aesthetic discipline and healing discipline, and the one root-level shift that changes everything: moving from fear-based discipline to self-worth-based discipline.If you've ever felt like you're white-knuckling it, constantly starting over, or doing everything "right" and still feeling like something is off — this one is for you.In this episode:Why discipline feels like punishment and what to do about itThe real definition of discipline — and why most women have it pointed in the wrong directionAesthetic discipline vs. healing discipline and how to know which one you're inFear-based vs. self-worth-based discipline — and why one always falls apartWhat healing discipline actually looks like in practice (the unglamorous, uncelebrated version)
Transcribe →Your Diet Isn't the Problem, Your Nervous System Is
Apr 2100:23:19Tap to summarizeIf you've been eating clean, training consistently, and still not seeing results — this episode is the missing piece nobody's talking about.Today I'm sharing something I wish I had understood years ago: the direct connection between your nervous system and your ability to lose fat. Not as a surface-level wellness trend, but as real physiology — and something I've experienced firsthand through my own health journey.I'm sharing the arc of my own story: what happened after my bikini competition in 2021, losing my period, the grief after losing my dad, years of trying to out-discipline a body that was stuck in survival mode, and where I am now — still healing, still in the middle of my own protocol, and learning more about my body than I ever have before.Because you can't out-discipline a dysregulated nervous system. And until your body feels safe, fat loss will always be a fight.
Transcribe →How to Avoid Burnout Without Getting Soft
Apr 1400:26:13Tap to summarizeBurnout looks different for everyone — but for high-achieving women, it usually shows up in one of two ways: you've stopped taking care of yourself because life got loud, or you're doing everything right and still not getting anywhere. In this episode, we break down what burnout actually is, why the "do more" approach keeps backfiring, and how to build the kind of capacity that lets you perform at a high level without running yourself into the ground. This is the conversation about ambition and health that doesn't ask you to choose.
Transcribe →7 Beliefs I've Changed My Mind On: Nutrition, Fitness, and Wellness Unpacked
Apr 1400:25:28Tap to summarizeI have been in the health and fitness space long enough to have held a lot of opinions that I no longer believe and today I am being honest about all of them. From my bodybuilding days to eating disorder recovery to the functional health space, my views on nutrition, training, metabolism, stress, and wellness culture have shifted significantly. This episode is a raw, honest debrief on what I got wrong, what I have learned, and where I have landed. If you have ever felt confused by conflicting health information , this one is for you.In this episode:Why "everything in moderation" needs a complete reframeWhat I got wrong about meal timing in my calories in calories out eraWhy more lifting is not always better — and what actually moves the needleThe difference between self love and self respect and why it matters for lasting changeWhy metabolism is cellular efficiency — not just calories burnedWhy managed stress is a growth tool — and rest is not lazinessHow the wellness industry is becoming the new diet culture
Transcribe →The Pro-Metabolic Diet Protocol: How to Eat for Fat Loss, Hormonal Balance, and a Healthy Metabolism
Apr 700:47:06Tap to summarizeIf you have been eating well, training consistently, and still not seeing the results you want — this episode is for you. Today I am breaking down what it actually means to eat for your metabolism, why a metabolism-first approach produces body recomposition instead of just weight loss, and the four nutritional pillars that support your hormones, gut, liver, and adrenals from the inside out. We also cover the metabolic accelerators that either amplify or completely undermine everything you are doing nutritionally. In this episode:Why losing weight and leaning out are not the same thingThe four pillars of pro-metabolic nutrition and the hormonal systems each one supportsThe truth about meal timing, blood sugar stability, and cortisolWhy your gut, liver, and inflammation levels directly impact your body compositionThe case for all three macronutrients — including carbs and fatThe lifestyle factors that accelerate or destroy your metabolic health
Transcribe →