Transcript
Alan Cross (0:00)
Hey, it's Alan and I just wanted to let you know that you can now listen to the ongoing history of.
Narrator/Host (0:04)
New music, early and ad free on Amazon Music included with Prime.
Alan Cross (0:09)
This podcast is sponsored by BetterHelp. Feeling lost? Stressed out? Anxious? Welcome to the club. The 24 hour news cycle and doom scrolling and the constant bombardment of information from all directions affect all of us.
Narrator/Host (0:24)
Yet we're expected to hold it all together.
Alan Cross (0:26)
Something that's easier said than done. Men have this thing too, that we're supposed to be strong and steady performers and providers.
Narrator/Host (0:33)
And you know what? A lot of us do.
Alan Cross (0:35)
We just push it down into that black ball inside of us because, well.
Narrator/Host (0:39)
That'S what guys do. We're tough, right?
Alan Cross (0:42)
But that leads to depression and burnout and other, shall we say, unhealthy activities as we try to cope. Here's the truth. It's okay to admit that you're struggling and that you need someone to talk to. Doing something about your mental health takes strength. And once you begin to open up and admit all the burdens that you're carrying around, you can work on being the best you can be for yourself, your loved ones, and everyone around you.
Narrator/Host (1:06)
Now trust me on this.
Alan Cross (1:07)
Once you start talking about the things stuffed into your black ball, the whole universe begins to open up. BetterHelp is there for you. With more than 35,000 therapists available, BetterHelp is the largest online therapy platform. It has an App store rating of 4.9 out of 5 based on 1.7 million reviews from clients all over the world. It's so easy and convenient, too. An online session starts with the click of a button at any time of day or night so you can fit therapy into your busy schedule. Learn how to set boundaries, deal with anxiety, and learn positive coping skills. And you can switch therapists anytime. There should never be any stigma around mental health. You take care of your physical health, right? So why should your mental health be any different? As the largest online therapy provider in the world, BetterHelp can provide access to mental health professionals with a diverse variety of experience. Guys, talk it out with BetterHelp. Visit betterhelp.com ongoing today and get 10% off your first month. That's BetterHelp. H-E-L-P.com ongoing.
