Serge Prengel, a therapist and life coach, he has developed a proactive and mindful approach to personal growth.

Join Jeremy and listen as Serge breaks down the twelve steps to a mindful practice that can lead to lasting change in your life. Take yourself to a place through this 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗦𝗲𝗹𝗳 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 that can help you build your own practice around raising your emotional intelligence and allow you to live 𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗩𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗬𝗢𝗨.

Serge is the author of:

- 15 Minute Self-Motivation Workbook

- 15 Minute Couples Communication Workbook

- The Proactive Twelve Steps: A Mindful Program for Lasting Change

Connect with Serge:

Connect with Serge at www.activepause.com

Connect with Jeremy and Optimal Self:

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