Learn more about Sukha:
Join Steven's Flow State App

Contact Steven:
steven@thesukh.co

In this episode of Organizing an ADHD Brain, Megs talks with Steven Puri — ADHD-diagnosed entrepreneur, former film executive, and founder of Sukha — about flow states, distraction, and what it actually takes to focus in a world engineered to pull your attention away.

Steven shares his journey from engineering and Hollywood to building a company centered on sustainable focus for neurodivergent brains. Together, they explore:

What flow state really is
Why ADHD brains struggle with long to-do lists and context switching
The nervous system layer of distraction
Why hiding all but your top three tasks increases follow-through
How finishing one meaningful task a day shifts identity

Steven explains Sukha’s “friendly nudge” approach — gently asking, “Is this helping you?” instead of harshly blocking websites — and how redefining productivity as time for what truly matters (family, creativity, community) changes everything.

07:16 — What Flow State Actually Is (ADHD + Neuroscience Explained)
Clear explanation of flow and why ADHD brains crave it.

13:01 — Why Modern Distraction Feels Impossible to Beat
Notifications, dopamine loops, and the attention economy.

14:48 — ADHD Distraction & Regulation: Real-Life Examples
Nervous system awareness + how distraction shows up day-to-day.

29:56 — Multitasking vs Monotasking: The Context-Switch Trap
Why switching tasks drains executive function.

30:59 — ADHD To-Do List Paralysis & the “Top 3 Only” Strategy
Reducing overwhelm to increase follow-through.

32:15 — Breaking Big Goals Down: 1% Progress & Micro Practices
Sustainable momentum instead of burnout cycles.

28:15 — Beating the ‘I’m Behind’ Story: Identity & Momentum
Rewriting self-narratives through action.

48:59 — Redefining Success: The One Thing That Moves Your Life Forward Today
Values-based productivity instead of hustle culture.

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ADHD and Flow State: How to Focus in a World Built to Distract You