In today’s episode, you’ll meet Anishia Denee — a board certified behaviour analyst, ADHD coach, and founder of Authentic Self ADHD Coaching. She helps adults make sense of their patterns, shift from shame into curiosity, and build strategies that actually fit their strengths, values, and capacity. Her blend of behavior analysis, ADHD coaching, and lived experience offers such grounded, compassionate support for real ADHD life.

Website link: https://www.authenticselfadhd.com/

Instagram: https://www.instagram.com/anishiab/

Threads: https://www.threads.com/@anishiab

We talk about:
• using behavior analysis to build supportive rhythms
• recognizing and celebrating tiny wins
• navigating the messy middle
• making decluttering easier on your nervous system
• what to do when executive function taps out
• how community + self-awareness change everything

This is a gentle, encouraging conversation that reminds you:
You don’t need to be consistent to make progress — you just need to keep returning to yourself. (persistence)

01:47 — Anisha’s Background and Journey
How she went from behavior analysis into ADHD coaching — and why her personal story matters.

04:49 — Behavior Analysis and ADHD Coaching
How behavior principles can support ADHD brains without shame or rigidity.

07:16 — Understanding and Embracing Personal Values
Why values-based living makes rhythms stick more than motivation ever will.

11:46 — Managing Clutter and Environment
Realistic strategies for building a home that supports (not drains) your brain.

15:16 — Navigating the Messy Middle
Progress isn’t linear — here’s how to stay steady when it feels chaotic.

19:27 — The Value of Coaching Through Challenges
Why co-regulation, support, and outside perspective matter so much for ADHD women.

21:21 — Basic Needs and Self-Compassion
A gentle reminder that sleep, food, and rest are foundational — not optional.

23:13 — Community, Creativity, and ADHD
How connection makes follow-through possible, and why creativity is a strength, not a flaw.

25:03 — Experimentation and Personalization
There is no one-size-fits-all. Learn to test tiny adjustments and honor what actually works for you.

29:18 — Noticing Progress and Releasing Perfectionism
How to see the tiny victories your brain tends to overlook.

32:38 — Behavior Analysis and Understanding Triggers
Why your reactions aren’t personal failures — they’re patterns you can understand.

33:55 — Connecting and Finding Support
How coaching, community, and safe people help you break old ADHD cycles.

35:40 — Final Thoughts and Encouragement
A gentle send-off reminding you that small shifts build real confidence over time.

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Curiosity Over Perfection: Navigating ADHD with Behavior Insight