If you've ever struggled to explain a hard mental health moment to your child — or wondered how to hold your ADHD brain together as a parent — this episode is for you.

Megs sits down with Kendall, mental health advocate and children's book author, to talk about something most of us never learned how to do: make our inner emotional world visible to the people who love us most. Kendall shares her journey from lifelong anxiety diagnosis to ADHD discovery, how postpartum depression cracked her open, and the "cloud" metaphor she created so her kids could understand mom's hard days without fear or confusion.

🎧 What We Talk About

Understanding your own brain first — Kendall spent years being told she had anxiety before landing on an ADHD diagnosis that finally made sense. If your mental health story has kept shifting, you'll feel seen here.

The cloud metaphor that changed everything — After PPD, Kendall needed a way to say "mom is struggling today" without clinical language or blame.

ADHD tools for couples — Kendall and her husband have different ADHD patterns. She shares "pause" check-ins, shared lists, and strategies that actually work when two executive-function-challenged brains are building a life together.

Care kits for hard days — What goes in one? Simpler and more intentional than you'd expect.

The book + pay-it-forward program — Kendall self-published Cloudy Day Chronicles to keep the family dialogue supportive rather than clinical, and now donates books through a pay-it-forward program and speaks with community organizations to connect parents to local mental health resources.

About Kendall

Kendall's greatest adventures began at home, as a mother. Her stories are inspired by the curiosity, humor, and boundless imagination of her children, who often help shape the characters and moments that appear on the page. Alongside her husband Matt and their dog Kiaora, she fills her days with laughter, exploration, and just the right amount of playful weirdness. When she's not creating stories, Kendall can usually be found where the wild things are.

⏱️ Jump To

01:12 — From mental health struggles to becoming an author
02:07 — Postpartum depression and the birth of the cloud metaphor
03:26 — Inside the Cloudy Day Chronicles book
12:21 — ADHD tools for couples with different patterns
18:46 — Building a care kit for cloudy days
23:42 — How (and why) to ask for support out loud
27:12 — Publishing choices and drawing the family line
29:56 — Advocacy work and connecting parents to resources
33:36 — Community impact and closing thoughts
35:16 — Where to find the book

📚 Resources & Links

Cloudy Day Chronicles — Author's Website/Buy The Book
Follow Kendall — Substack/Instagram

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Two ADHD Brains, One Household: Kendall's Tools for Couples and Cloudy Days