Raise your hand if you've ever felt like you don't have time to do the things that are important to you. What would your life look like if you could truly own your time? To dig into that, I spoke with Sarah Von Bargen, who is committed to helping people spend their time, money, and energy on purpose. Sarah has a wildly successful and long-running blog, Yes and Yes, as well as fantastic online courses like Habit School, Bank Boost, and 18 Scripts for Awkward Conversations. Even after years of reading her blog, she still had wisdom and truth bombs galore to share that blew me away during our chat. So let's talk time!

"How you spend your minutes, hours, and days is how you spend your life. It's so easy to create loopholes and excuses and to tell ourselves 'I don't have time to do that.' But if we don't prioritize the things that are important to us, time passes! Time passes whether you spend it intentionally or not. And it sucks to wake up 3, 4, 5 years later and realize you're not any closer to that thing you said you wanted than you were five years ago."

Listen along if you want to hear about:

Go-to strategies and tips to find your "on purpose," track your time, and thwart social media addiction
The importance of being 100% honest with yourself about what you want
How the messages we absorb subconsciously ripple out into the decisions we make
Planning for pleasure, fun, and friendship
What kept Sarah going during the long haul of building her blog

Sarah, thanks so much for coming onto the show this week! I know my listeners are going to love hearing what you had to say. (Psst: the next round of Habit School starts soon — enroll now!) Looking for more tips on owning it all? Good news — my book, Own It All, is now available for purchase! Pick up your copy today!