Podcast
Partnership Aligned
Hosted by Elana Israel · EN
When you're ready to do the inner work it takes to have the deepest of connections with your partner, this podcast will show you how. This show offers women a deep dive into the inner workings of a healthy, committed partnership. Elana Israel, Relationship and Intimacy Coach, plunges underneath the surface of everyday relationship challenges and tackles the underlying fears and pains that must be worked through in order to feel relaxed and aligned. Episodes will cover self-empowerment and authenticity, better communication, deeper intimacy and radical self-acceptance. The show will also examine how past relationships affect the present, handling difficult conversations, respectful fighting and spiritual tools that create powerful shifts. Elana has 10+ years’ background as a master’s level therapist and is a certified life coach. She also brings in her own experience and growth, sharing wisdom from both professional and personal involvement with these topics.
12episodes
Episodes
Newest firstAll episodes
How Your Body Image Affects Your Relationship (with Rebecca Sigala)
2w ago00:38:36Tap to summarizeOn this episode, I sit down with body confidence coach and boudoir photographer Rebecca Sigala about how body image quietly shapes marriage, from everyday self-talk to what happens when the lights are on in the bedroom. We connect the dots between shame, safety, and vulnerability, then map out what actually helps couples move from disconnection to deeper intimacy. Topics covered:• body image as an internal experience that affects intimacy • why compliments help but do not heal a woman’s relationship with her body • what husbands need to know about how often their wives think about their bodies • how culture, comparison, diet culture, and beauty standards fuel body shame • meeting yourself where you are and dropping shame as the first real step • how body confidence can change touch, desire, and emotional openness in marriage Who is Rebecca Sigala?Rebecca Sigala is an internationally recognized body confidence coach, fine art boudoir photographer, and host of The Body Image Revolution podcast. Through her unique approach, she helps women transform the way they see themselves, so they can show up more fully in every area of their lives.For over a decade, Rebecca has dedicated herself to helping women break free from societal pressures and feel at home in their bodies. The impact of this work extends far beyond the individual, influencing their relationships, their work, and future generations. She is also the creator of The New Sexy Awakening, her signature virtual coaching program for self-aware women who are ready to break the cycle, fully embrace their bodies, and feel sexy in their skin through all the seasons of life.Based in Efrat, Israel, Rebecca runs her company alongside her husband, Yehoshua, while raising their three children. She also travels worldwide for clients and speaking engagements.Instagram: @rebeccasigalacoachingwww.rebeccasigalacoaching.com Learn the communication skills that will level-up your marraige in my 90 minute Masterclass: The Formula for Effective Communication for only $37FREE: 21 Questions That Will Bring You & Your Partner CloserIG: @partnershipalignedElana@partnershipaligned.comInterested in private coaching? Book your free consult and start improving your relationship today!
Transcribe →Staying Connected During War (or whatever stress you're in)
Mar 1600:14:19Tap to summarizeSirens, explosions, kids off school, work on hold, sleep wrecked and somehow our relationship is getting closer, not colder. I’m recording from Israel during active war, and I’m sharing the real, imperfect process my partner and I used to stop coping separately and start functioning like a team. If you’re going through any high-stress season, trauma, burnout, parenting chaos, money pressure, or that numb roommate phase, this is a grounded roadmap for staying connected when life is loud. Learn the communication skills that will level-up your marraige in my 90 minute Masterclass: The Formula for Effective Communication for only $37FREE: 21 Questions That Will Bring You & Your Partner CloserIG: @partnershipalignedElana@partnershipaligned.comInterested in private coaching? Book your free consult and start improving your relationship today!
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Let go of controlling your partner
Feb 1900:16:13Tap to summarizeDo you find yourself wanting to control your partner in the day to day tasks & conversations? Me too.The good news is you DON'T need to change your partner in order to feel better. In this episode, I get personal and tell you where I'm struggling in my relationship - and what I'm doing about it. Learn the communication skills that will level-up your marraige in my 90 minute Masterclass: The Formula for Effective Communication for only $37FREE: 21 Questions That Will Bring You & Your Partner CloserIG: @partnershipalignedElana@partnershipaligned.comInterested in private coaching? Book your free consult and start improving your relationship today!
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Honesty; Choosing Authenticity over Anxiety
Nov 3000:12:57Tap to summarizeIf you're feeling anxious in your marriage, you're probably not being authentic. The only way to enjoy an authentic marriage where you can relax and be yourself is through honesty. In this episode, I tell you about my journey of becoming an honest person (cause I used to not be one) and why it's so important to choose authenticity over anxiety.My group, MASTER YOUR MARRIAGE AND YOUR MIND, is re-opening in December! If you're ready to learn advanced communication skills and get coached on all your marital fears, this group is for you. Get in touch with me through email or on IG for more info. Learn the communication skills that will level-up your marraige in my 90 minute Masterclass: The Formula for Effective Communication for only $37FREE: 21 Questions That Will Bring You & Your Partner CloserIG: @partnershipalignedElana@partnershipaligned.comInterested in private coaching? Book your free consult and start improving your relationship today!
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Humility; Choosing Connection Over Control
Oct 900:12:22Tap to summarizeIn this episode, we get brutally honest about how pride, defensiveness, and the need to be right are quietly destroying connection. You’ll learn what real humility looks like, how to drop your ego without losing your voice, and why choosing humility is actually the most powerful move you can make in your marriage. Learn the communication skills that will level-up your marraige in my 90 minute Masterclass: The Formula for Effective Communication for only $37FREE: 21 Questions That Will Bring You & Your Partner CloserIG: @partnershipalignedElana@partnershipaligned.comInterested in private coaching? Book your free consult and start improving your relationship today!
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Gratitude: The Starting Point For a Better Marriage
Sep 2100:16:24Tap to summarizeThis season we’re diving into spiritual characteristics that make you a better human—and a better partner. We’re starting with gratitude. Why? Because if you don’t start from gratitude, you’re starting from lack, complaints, and ego. And that’s a terrible foundation for growth.In this episode, I’ll break down:Why gratitude is the #1 predictor of happinessHow to actually build a gratitude practice (beyond the cheesy “write a list” advice)How to apply gratitude in your marriage without excusing bad behaviorThe ego traps that stop you from appreciating your partner—and how to get past themBottom line: when you choose gratitude, you shift your energy. And when your energy shifts, so does your marriage. Learn the communication skills that will level-up your marraige in my 90 minute Masterclass: The Formula for Effective Communication for only $37FREE: 21 Questions That Will Bring You & Your Partner CloserIG: @partnershipalignedElana@partnershipaligned.comInterested in private coaching? Book your free consult and start improving your relationship today!
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Character & Connection: The Spiritual Side of Love (Intro to Season 2)
Sep 1500:07:26Tap to summarizeWelcome to Season 2 of Partnership Aligned Podcast!!My core message stays the same: Your relationship with yourself will dictate your relationship with others.So, what's different about this season?Every episode will focus on a different spiritual characteristic to bring into your life and partnership. Some examples are honesty, courage, humility, & trust. By spotlighting different characteristics that heal our own relationship with ourselves and with God, we naturally heal our partnership as well. This season is for the woman who wants to be a better person. Who wants to stop avoiding, stop settling, and start feeling aligned. Learn the communication skills that will level-up your marraige in my 90 minute Masterclass: The Formula for Effective Communication for only $37FREE: 21 Questions That Will Bring You & Your Partner CloserIG: @partnershipalignedElana@partnershipaligned.comInterested in private coaching? Book your free consult and start improving your relationship today!
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Ep 108 - 3 Tips to Having the Best Vacation With Your Partner
Jun 8, 202500:09:07Tap to summarizeVacation can be relaxing, invigorating, and connective.OR it can be irritating and stressful.How can you make sure your vacation brings you and your partner closer together?Hit play to hear my 3 VERY EFFECTIVE tips to having the best vacation with your partner! Learn the communication skills that will level-up your marraige in my 90 minute Masterclass: The Formula for Effective Communication for only $37FREE: 21 Questions That Will Bring You & Your Partner CloserIG: @partnershipalignedElana@partnershipaligned.comInterested in private coaching? Book your free consult and start improving your relationship today!
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Ep 107 - The Deeper Purpose of Marital Struggles
May 14, 202500:24:19Tap to summarizeWhen things feel difficult in your marriage, it's all too easy to become discouraged and even spiral out a bit. But there is another way. You can use those hard times to become closer to God and and become the most spiritual version of yourself. Which in turn will lead you back to a better marriage.In this episode, I share a recording from a lecture I gave to a wonderful community of God-loving women in Denmark hosted by a fellow marriage coach, Claire Jorgensen. In this talk, I lay out all the fundamental mindset shifts you need to start feeling empowered immediately. Then I teach you how to use the pain for spiritual growth. Learn the communication skills that will level-up your marraige in my 90 minute Masterclass: The Formula for Effective Communication for only $37FREE: 21 Questions That Will Bring You & Your Partner CloserIG: @partnershipalignedElana@partnershipaligned.comInterested in private coaching? Book your free consult and start improving your relationship today!
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Ep 106 - Five Phrases To Make Your Partner Hear You
Apr 6, 202500:12:27Tap to summarizeDo you ever feel like you’re speaking… but not really being heard by your partner?In this episode, I’m sharing five powerful phrases that instantly shift the tone of your conversations and help your partner actually hear you.These are the phrases that reduce defensiveness, increase connection, and create emotional safety—even in tough moments.Whether you're navigating a disagreement or trying to express a need, these tools will help you communicate with more clarity, calm, and confidence.Want more help with communication in your relationship? Register for my Communications Workshop titled "SPEAK & BE HEARD: THE FORMULA FOR EFFECTIVE COMMUNICATION" Learn the communication skills that will level-up your marraige in my 90 minute Masterclass: The Formula for Effective Communication for only $37FREE: 21 Questions That Will Bring You & Your Partner CloserIG: @partnershipalignedElana@partnershipaligned.comInterested in private coaching? Book your free consult and start improving your relationship today!
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