In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: 5 PROVEN factors for amazing sleep. (2:06)
The FDA bans red dye No. 3 from foods. (20:17)
Living off the land and doing things yourself. (27:03)
Is fake meat good to eat? (33:21)
Why don’t we all have parachutes? (40:40)
Fun Facts with Justin: “Custom of the Sea.” (43:16)
Red light therapy and fat loss. (46:46)
Treating viruses with viruses. (49:20)
#Quah question #1 – I work out from home and have limited weights, will increasing my reps have a similar effect as increasing the weight? (55:47)
#Quah question #2 – I’m training for my first bikini competition in April. My coach provided me with a meal plan with no gluten or dairy because she says these foods are inflammatory. I don't have any food intolerances so I’m wondering if I need to eliminate these foods this far out from the competition. I don't want to develop any digestion issues later by excluding these from my diet for so long. (58:38)
#Quah question #3 – Do you have a 1 day a week program? That’s all I have time to commit to. (1:01:18)
#Quah question #4 – If you've got to the point where you feel like you are big enough or too big, how do you transition your diet and protein goal and your workout routine? (1:04:50)

Related Links/Products Mentioned

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January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
CHRONIC LACK OF SLEEP IS ASSOCIATED WITH INCREASED SPORTS INJURY IN ADOLESCENTS: A SYSTEMATIC REVIEW AND META-ANALYSIS
Effects of caffeine on sleep quality and daytime functioning
Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed
FDA bans red dye No. 3 from foods, nearly 35 years after it was barred from cosmetics because of potential cancer risk
Is fake meat good to eat? Processed plant-based meat alternatives linked to depression risk in vegetarians
Plane that can detach its entire CABIN in the event of an emergency
Cannibalism and "Custom of the Sea"
Does Red Light Therapy Work for Weight Loss? - Healthline
This scientist treated her own cancer with viruses she grew in the lab
The Day of The Jackal (2024) TV Series - Peacock
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

Episode: https://sites.libsyn.com/63199/episode-2518

Podcast: http://www.mindpumpmedia.com