😜Welcome to the “messy middle”: the zone of hormonal chaos of perimenopause and menopause. In this episode, Drs. Nic & Nat, twin sisters, naturopathic doctors, and Menopause Society certified practitioners, unpack what perimenopause really is and reveal the three early symptoms most women miss before the first hot flash.

We talk about how to track your symptoms, fuel your body with the right food, and build strength with your muscles so midlife becomes a season of growth instead of frustration. You’ll also hear a clear breakdown of today’s hormone therapy options, how to find the right provider, and why your health is worth advocating for.

If you’ve ever wondered “Is this perimenopause?” or felt overwhelmed by the noise around midlife changes, this conversation will leave you informed, empowered, and ready for this next season to be your BEST season.

After all, we are card-carrying members of the "We Do Not Care Club"! #iykyk

Connect with Drs Nic and Nat

On Social: @dr_nic_and_nat

Online: www.drnicandnat.com

Get their FREE GUIDE: Hormones in your 40's: drnicandnat.com/midlifehormones

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