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💡Have you already fallen off the "habit wagon" for the New Year? Are you thinking you'll just wait til next Monday or next month or even NEXT year to finally get your life together? Do you ever feel stuck in an all-or-nothing cycle when trying to build better habits? Or maybe you’ve written off change entirely because it feels too overwhelming? You’re not alone—and this week, I’m joined by Jenna Zint, founder of The Habit Lab, to show us a better way.

Jenna’s journey from running an Etsy shop to becoming a sought-after habit and life coach is filled with tough lessons, transformative growth, and a deep reliance on faith. In this episode, she unpacks the science of habits and offers a fresh, guilt-free approach to lasting change.

💡 What You’ll Learn:

Why habits aren’t about perfection—they’re about investing in yourself.
How to start OFFENSIVELY small and build from there.
The importance of anchoring your habits to specific times. Whenever is ... never!
Why habits are an antidote to your biggest pain points.
How inviting the Holy Spirit into your process can lead to surprising growth.
How to not feel boxed in when it comes to the idea of habits

Jenna challenges the all-or-nothing mindset and reframes habits as investments that grow over time. She also shares a brilliant analogy: think of your habits not as a rigid box, but as a trellis supporting your life’s growth.

Whether you’re looking to create meaningful structure in your day or simply master the art of starting small, this episode will inspire you to rethink the way you approach change. You might even come to love it!

🎧 Press play now to discover how small habits can lead to big transformation.

Connect with Jenna:

Online: pillar.io/jennazint+ download her FREE habit tracker

On Social: @jennazint

On Apple Podcasts: The Habit Lab

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Let's chat: hello@kalibrigham.com

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93 | The Habit Lab: How to Have Structure Without Shame and Build Healthy Habits That Last with Jenna Zint

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