What if the best way to handle a mental health crisis is something you start practicing long before the crisis ever arrives?

In this series, I select my favourite and most insightful moments from previous episodes of the podcast.

Today, my guest Dr Cristina Leira talks about how to build personal spiritual practices that support your mental health before a crisis hits.

Press play to learn how to create an emotional resilience toolkit that helps you navigate stress, anxiety, and dark moments with greater calm.

VALUABLE RESOURCES:

Listen to the full conversation with Cristina Leira in episode #350:

https://personaldevelopmentmasterypodcast.com/350

Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor

🎙️ Want to be a guest on the podcast?

Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery

Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset shifts, self mastery and purposeful living.

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A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.