What if the anxiety, sadness, or anger you’re trying to escape could actually move through your body in just a few minutes?

Snippets of wisdom:

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today my guest Chris Marhefka, who is a Master Coach and worldwide retreat facilitator, talks about understanding the three levels of emotional awareness.

VALUABLE RESOURCES:

Listen to the full conversation episodes #136-137:

https://personaldevelopmentmasterypodcast.com/136

https://personaldevelopmentmasterypodcast.com/137

🎙️ Want to be a guest on the podcast?

Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery

Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset shifts, self mastery and purposeful living.

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A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.