What if you have been meditating wrong all along, not because of your technique, but because of what you think meditation is supposed to feel like?

In this series, I select my favourite and most insightful moments from previous episodes of the podcast.

Today, my guest Bob Martin, former criminal trial lawyer turned mindfulness mentor, professor and author, shares what meditation actually is, why a wandering mind is not failure but the whole point, and how the awareness you build on the cushion becomes a source of genuine peace and stability in everyday life.

Press play to discover one of the clearest and most practical explanations of meditation and mindfulness I have ever heard.

VALUABLE RESOURCES:

Listen to the full conversation with Bob Martin in episode #496:

https://personaldevelopmentmasterypodcast.com/496

Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor

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Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery

Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.

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A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.

Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.

To support the show, click here.