Podcast
Phys Ed & Phriends
Hosted by Nathan White · EN
Mr. Buffi, Mr. Spronk, and Mr. White keep you updated on what's happening at Strathcona High School. For questions/shoutout requests, email pe.phriends@gmail.com. Follow us on Instagram at @physedandphriends!
11episodes
Episodes
Newest firstAll episodes
Scona Ghost Stories
Sep 24, 202000:54:54Tap to summarizeMr. White and Mr. Buffi discuss ghost stories they have heard during their time at Scona. They also provide updates on Covid protocols, athletics, fantasy football, and more. *NOTE: If you sent a question into our Instagram that we did not answer, we didn't get it at the time of recording. We will reply next week!
Transcribe →The Spiciest Take
Sep 19, 202000:53:20Tap to summarizeThe Phriends go practical with their hot take this week and live sample some food. They also discuss changes to Covid protocols at school, and what is happening in the world of school and pro sports. Recorded Sep 15th.
Transcribe →First Day Back
Sep 4, 202000:46:08Tap to summarizeMr. White and Mr. Buffi reflect on the first day of school. They discuss how classes went, and how awesome our new grade 10s are. Mr. Buffi drops a hot take about cheese. The phriends also give some shout outs to listeners, old and new.
Transcribe →Back to School!
Aug 27, 202000:52:36Tap to summarizeThe Phriends discuss what the return to school could look like!
Transcribe →2019/20 Year in Review
Jul 3, 202001:04:30Tap to summarizeMr. White and Mr. Buffi give a month-by-month recap of the year that was.
Transcribe →Heartfelt Goodbye
Jun 26, 202000:59:20Tap to summarizeThe Phriends issue a heartfelt goodbye to their listeners on their final episode.
Transcribe →Cleveland Browns, Athletics Banquet, Quizno's
Jun 19, 202001:04:07Tap to summarizeThe Phriends discuss a wide range of topics, including The Cleveland Browns, University Sports, and the Florida Mutineers. They give an update on the virtual athletics banquet. Mr. White drops a hot take about subs, and then gets grilled by Spronk in "this or that". Shout outs are given and emails are answered.
Transcribe →Battling Demotivation: An Interview with Psychologist Allison Rowsell
Jun 16, 202000:28:27Tap to summarizeIn this episode, Mr. Ward from student services interviews Allison Rowsell, an AHS regisitered psychologist. They discuss why you may be feeling demotivated, and some strategies to deal with it. This episode contains some great tips on how to stay motivated down the final stretch of this year.
Transcribe →Vending Machine Draft Results Reveal, Reflections On 2020
Jun 12, 202001:01:48Tap to summarizeThe Phriends reflect on the year that's been. Mr. Spronk has to make an abrupt exit. The vending machine draft results are revealed. Without Spronk, White and Buffi are finally able to have a conversation about baseball. A listener writes in with a few scorching hot takes.
Transcribe →SPECIAL EDITION: Vending Machine Draft ft. Mr. Lischynski and Mr. Pelletier
Jun 9, 202000:46:03Tap to summarizeThe Phriends invite some special guests and stage a draft of their favorite vending machine items. Be sure to VOTE for you favorite Vending Machine on the Phys Ed & Phriends Instagram.
Transcribe →