In this episode, Charlotte demonstrates a powerful coaching exercise she uses for herself and her clients.

She explains that even with great strategy and consistent effort, people can hit an “invisible wall” that is usually driven by unconscious beliefs about worthiness, such as feeling success isn’t safe or believing they don’t deserve it.

Charlotte emphasises embodiment — accessing worth through the body and nervous system rather than just mindset shifts — drawing on 37 years in healthcare and her belief that the body holds wisdom the mind can’t process.

She models a vulnerable self-coaching exercise: voicing self-doubt, locating it in her body, linking it to childhood pressure, offering compassion to her “little one,” and then inquiring into the belief “being me is not enough.”

Charlotte lists grounded examples from her work, coaching, marriage, parenting, and pickleball to support “being me is enough,” practices self-forgiveness, chooses an affirmation, and commits to sharing this raw recording as a podcast episode.

00:00 Welcome and Setup

00:39 The Invisible Wall

02:41 Embodiment Over Mindset

05:16 Guided Exercise Begins

06:07 Giving the Inner Critic Voice

06:47 Body Sensations and Origins

08:12 Breathing and Self Compassion

12:33 Challenging the Core Belief

13:21 Proof Being Me Is Enough

18:43 Self Forgiveness Practice

24:06 Embodied Worth and Affirmations

25:17 Integration and Closing Reflection

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Music: Purple Planet Music
Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.