In this episode of The Pickleball and Partnership Podcast, host Charlotte Jukes invites Carrie Sans, a Licensed Marriage Therapist and Relationship Mentor, to discuss how pickleball can enhance your relationship. With nearly 20 years of experience, Carrie shares insights on effective communication, the importance of introducing novelty into relationships, and practical steps for addressing conflicts. The conversation explores the concept of relational intelligence and emphasizes the value of self-awareness and self-soothing in maintaining a thriving partnership. Discover how engaging in activities like pickleball can foster connection and growth within your relationships.

00:00 Introduction to the Podcast

00:44 Meet Carrie Sans: Expert in Relationships

02:21 Carrie's Journey and Passion for Relationships

04:37 Pickleball Memories and Family Fun

08:56 The Importance of Novelty in Relationships

13:23 Effective Communication in Relationships

20:14 Navigating Conflict and Repair

21:31 Repairing After Conflict

22:13 Changing Your Environment

24:01 Practical Steps to Avoid Reactivity

30:44 Understanding Relational Intelligence

34:47 The Love Reset Guide

36:58 Final Thoughts and Resources

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Cari Sans is a licensed marriage therapist and relationship mentor with nearly 20 years of experience helping individuals and couples create connected, thriving partnerships. Her approach is rooted in systems therapy and attachment theory, and she blends that with practical coaching tools to help clients break free from stuck patterns and create real, lasting change. Cari also leads women’s healing circles and teaches relational intelligence as a path to deeper self-awareness, stronger relationships, and a more heart-centered life.

Where To Find Carrie Sans:

https://www.facebook.com/cari.sanslmft

https://www.instagram.com/cari.sanslmft/

https://mailchi.mp/d5dcfc3f68a6/love-reset

Pickleball & Partnership Facebook Page
Please jump on over and say "Hi" - we would love to hear from you...

https://www.facebook.com/conejukes

https://www.facebook.com/groups/848118700833703

https://podcasts.apple.com/us/podcast/pickleball-partnership/id1775742795

Pickleball & Partnership Email cejukes@gmail.com

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Music: Purple Planet Music
Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.