In this episode of 'Pickleball and Partnership,' Charlotte Jukes delves into the pervasive issue of the Inner Critic— that negative voice in your head that undermines your efforts and self-worth.

Charlotte explains the evolutionary origins of this voice and its role as the brain's misguided threat detection system. She provides actionable techniques to change your relationship with this inner critic, including naming and externalising it, changing its voice, thanking and redirecting it, and asking critical questions to assess its validity.

Through practical examples from pickleball and everyday life, Charlotte illustrates how mastering this inner critic can lead to significant personal growth and a more fulfilling life. Whether you're on the court or facing new challenges, this episode offers invaluable strategies for turning down the volume on self-doubt and making room for growth and new experiences.

00:00 Introduction: Understanding the Inner Critic

00:32 Welcome to Pickleball and Partnership

01:51 The Inner Critic Explained

03:37 Inner Critic on the Pickleball Court

06:22 Negativity Bias and Evolution

10:42 Recognizing the Inner Critic's Voice

16:44 Techniques to Disarm the Inner Critic

26:11 Summary and Key Takeaways

28:45 Conclusion and Next Steps

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email: cejukes@gmail.com

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https://podcasts.apple.com/us/podcast/pickleball-partnership/id1775742795

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Music: Purple Planet Music
Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.