Podcast
Pickleball Therapy
Hosted by Tony Roig · EN
The podcast dedicated to your pickleball improvement. We are here to help you achieve your pickleball goals, with a focus on the mental part of your game. Our mission is to share with you a positive and more healthy way of engaging with pickleball. Together let’s forge a stronger relationship with the sport we all love. With the added benefit of playing better pickleball too. No matter what you are trying to accomplish in your pickleball journey, Pickleball Therapy is here to encourage and support you.
35episodes
Episodes
Newest firstAll episodes
Special Episode - Rallying at the Rally House with Nick Dawson
2d ago00:10:04Tap to summarizeIn this special episode, I sit down with Nick Dawson at Rally House in Carlsbad, California, to talk about the other side of the house. The side most of us never see. You will hear how Nick went from a backyard court during Covid to an 11-court club, why the permitting took 11 months and not the 5 he expected, and what it actually takes to turn an empty warehouse into a place a community calls home. Show Notes: https://betterpickleball.com/1539-special-episode-rallying-at-the-rally-house-with-nick-dawson/
Transcribe →Ep. 296 - Avoiding Mental Limiters
6d ago00:14:16Tap to summarizeIn this episode, Tony breaks down the kinds of mental noise that quietly wreck your play: a disputed score, an out call you cannot let go of, a missed shot that follows you into the next rally, and the low-grade pressure you put on yourself just to play well. None of it has anything to do with your stroke, but all of it shows up in your strokes. Free up the bandwidth. Use it on pickleball.Show Notes: https://betterpickleball.com/296-avoiding-mental-limiters
Transcribe →Ep. 295 - Measure Better - Gauging Your Play the Right Way
2w ago00:12:50Tap to summarizeA healthier and more productive way to measure progress on the pickleball court is to evaluate growth through points earned, rallies extended, and resilience shown under pressure. If you’ve ever felt discouraged by results that don’t reflect your effort or improvement, this episode offers a mindset shift that can transform how you approach your development as a player. Show Notes: https://betterpickleball.com/295-measure-better-gauging-your-play-the-right-way
Transcribe →Ep. 294 - Body and Mind
3w ago00:23:32Tap to summarizePickleball strengthens far more than your game —it is a pathway toward a stronger body, a sharper mind, and a fuller life. In this episode, we draw on reflections at the PPA Tour and a powerful article on pickleball and Parkinson’s disease to examine the connection between movement, balance, cognitive growth, and emotional well-being because pickleball is more than just better shots.Show Notes: https://betterpickleball.com/294-body-and-mind/
Transcribe →Ep. 293 - Lean into the Good Voice - from the PPA Atlanta
4w ago00:16:23Tap to summarizeIn this episode, we explore the powerful mental framework of “self-one” and “self-two” so you, as a pickleball player, can become more intentional about which internal voice you choose to follow. Drawing from both classic sports psychology and real-world competition, we highlight how leaning into the supportive voice—rather than the critical one—can transform performance and enjoyment on the court. Listen in to learn how to strengthen your mental game and stay engaged, even in tough matches. Show Notes: https://betterpickleball.com/293-lean-into-the-good-voice-from-the-ppa-atlanta
Transcribe →Special Episode - The Pickled Mind with Kayla Teape
Apr 2800:17:41Tap to summarizeIf you’ve ever felt your love for pickleball slipping under pressure, this conversation with Kayla Teape of Pickled Minds offers a meaningful reset. We explore a critical challenge facing pickleball players: how to pursue improvement without losing the joy that drew you to the game. We also examine intention, community, and the power of creating supportive playing environments. Show Notes: https://betterpickleball.com/1538-special-episode-the-pickled-mind-with-kayla-teape
Transcribe →Ep. 292 - Lessons for All from the 2026 US Open
Apr 2400:18:32Tap to summarizeIn this episode, I reflect on lessons from the 2026 US Open with a special emphasis on how a calm mind leads to better performance on the court. Whether in competition or rec play, celebrate small victories along the way. Mindset, physical readiness, and perspective can elevate both your enjoyment and your level of play. Show Notes: https://betterpickleball.com/292-lessons-for-all-from-the-2026-us-open
Transcribe →Ep. 291 - Your Why for Pickleball
Apr 1700:19:31Tap to summarizeAnchoring to your “why” can shift your mindset and elevate both your performance and fulfillment. In this episode, I want to challenge you to define your true “why” for playing pickleball and explore how that clarity transforms your on-court experience. Move beyond wins and losses to focus on the deeper reasons—connection, growth, and enjoyment—that sustain your passion for the game. Show Notes: https://betterpickleball.com/291-your-why-for-pickleball/
Transcribe →Ep. 290 - Find Your Intensity Goldilocks Zone
Apr 1000:15:38Tap to summarizeManaging intensity on the pickleball court helps players find their personal “Goldilocks zone” between overexertion and disengagement. In this episode, we draw on real examples and mental performance principles to explain how both excessive emotional release and low focus can hinder performance. Listen in for practical strategies to maintain steady, effective intensity throughout play and elevate your consistency. Show Notes: https://betterpickleball.com/290-find-your-intensity-goldilocks-zone/
Transcribe →Ep. 289 - Recognition SuperPower
Apr 300:17:53Tap to summarizeThere's an often-overlooked superpower of recognition and it directly impacts your performance on the court. On this episode, we break recognition into three practical levels, from tracking your own shot execution to identifying opponent patterns and uncovering what’s holding your game back. Learn how strengthening this mental skill can guide smarter decisions and help you play with greater clarity and purpose.If you want me to be your Coach and Guide, send me an email at tony@betterpickleball.com and put the words "coach me" in the subject line.Show Notes: https://betterpickleball.com/289-recognition-superpower/
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