We’re back! After a quick catch-up on what we’ve been up to during our hiatus, we kick off our first new episode of the year with a conversation on values – our personal compass that guides us toward what’s important to us.

We chat about:

- Some of Melissa and Renée’s core values

- Surrounding yourself with people who share or complement your values

- What happens to us when we’re living out of alignment with our values

- Questions and tools to help discover your values

- Navigating tough conversations in defense of your values

- & so much more!

Mentioned in the episode:

Brené Brown “Living Into Your Values” Exercise: https://brenebrown.com/resources/living-into-our-values/

@monicadcost on TikTok, “Romantic Relationships & Core Values: https://www.tiktok.com/t/ZT2MUPM7s/

Piloting Ep 55: “How Did a Career in HR Prepare Me to Become a Dating Coach? with Erica Laws, Founder of Laws of Attraction”: https://open.spotify.com/episode/7dUmdvVXb35honJ91RobVS

VIA Institute Character Assessment: https://www.viacharacter.org/

The Meaning of Personal Values and How They Impact Your Life: https://www.betterup.com/blog/meaning-of-personal-values

Substack: https://substack.com/

Aki & Koichi Instagram: https://www.instagram.com/akiandkoichi/

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