Welcome back to Podcast with Rosie. In this episode, I discuss the mind trap of 'red record button anxiety,' where as knowledgeable experts, we find ourselves at a loss for words the moment we hit record.

I explain why this happens, what happens and the important part how we can workt through them.

The episode offers practical strategies to combat this anxiety, including talking about anything related to the topic to get started, picturing a specific person you're talking to, and breaking down the thought process into answering questions.

I emphasise the importance of reducing pressure, finding a comfortable physical space for recording, and changing the mindset to view recording as helping one person rather than creating perfect content.

The episode also highlights the power of imperfect actions and how authenticity can resonate more with the audience.

Finally, I encourage listeners to build recording confidence with frequent practice and to remember that their audience values their insights, even if they aren't perfectly delivered.

00:00 Introduction: The Record Button Anxiety

00:48 Understanding the Anxiety: Fight or Flight Response

03:25 The Internal Critic: Overcoming Self-Doubt

04:08 Physical Symptoms: Recognizing Stress Responses

04:42 Practical Strategies: Breaking the Freeze

08:04 Building Confidence: Embracing Imperfection

09:08 Conclusion: Embrace Your Expertise

Let's connect on Instagram @Podcastwithrosie

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