Podcast
Poise in the Noise
Hosted by Melissa Heiler and Erin Monnin · EN
For young women who struggle to stand firm in who they are amidst the noise of the world, Poise in the Noise provides advice based on the life experiences of Melissa Heiler & Erin Monnin. These two ladies have walked in your shoes & can offer simple & practical tips to help you have the poise you need! Remain steadfast in truth, beauty & goodness!
38episodes
Episodes
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120. I Didn't Quit—I Realigned My Life: A Real Talk About Ambition, Motherhood & Business
3d ago01:03:15Tap to summarizeFor years, "motherhood & business" became a defining part of Erin’s identity. She loved building businesses, serving women, & growing something meaningful—but over time, she realized that success on paper wasn't bringing the peace she longed for at home.In this episode, Mel interviews Erin about one of the biggest decisions she’s made in this season of life: stepping away from one business & significantly simplifying another.We talk about why Erin made the change, the fears she had beforehand, what life looks like now, & how her definition of success, ambition, & motherhood has shifted in the process.This conversation isn't about encouraging every mom to quit her business. It's about discerning what's life-giving in your current season & having the courage to make changes when something—even something good—is no longer aligned with your priorities.If you've ever felt stretched too thin, questioned your ambitions, or wondered whether "doing it all" is really worth it, this episode is for you.Key Words:motherhood and business, mom entrepreneur, Christian entrepreneur, business owner, working mom, stay at home mom, work life balance, motherhood, intentional living, simplifying life, redefining success, burnout, boundaries, family priorities, Christian motherhood, Catholic motherhood, women in business, entrepreneurship, faith and business, Poise in the Noise Podcast, simplifying your business, stepping away from business, motherhood burnout, business boundaries, peace over productivity, intentional motherhood, Christian women in business, Catholic women in business, work from home mom, mom life and business, business changes, redefining ambition, family first, season of life, women balancing motherhood and businessLike~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseMade for Mothers - start your first month for only $19 using this link!Episode Sponsor:Little House - Online Shop - Promo code POISE10 for 10% off your purchaseGet in Touch - Become a part of the Little House Market!
Transcribe →119. You're Not Lazy—You're Resting Wrong: Resting Well & Holy Leisure
1w ago00:50:17Tap to summarizeWhat if the reason you're exhausted isn't because you're doing too much—but because you're not getting the kind of rest you actually need?In this episode, we discuss the concept of holy leisure & explore key insights from Sacred Rest by Saundra Dalton-Smith. We talk about the seven types of rest, the difference between relaxation & restoration, & practical ways to build healthier rhythms into everyday life.We also share personal experiences implementing these ideas & how they've impacted our family, work, faith, & overall well-being.Keywords: sacred rest, holy leisure, rest and burnout, Christian rest, Catholic rest, Sabbath, emotional exhaustion, mental exhaustion, sensory overload, motherhood burnout, work life balance, intentional living, Christian parenting, family rhythms, spiritual wellness, self care, mental health, rest for parents, burnout recovery, Catholic motherhood, Poise in the Noise PodcastLike~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseMade for Mothers - start your first month for only $19 using this link!Resources:Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity - Saundra Dalton-Smith, MD - Spotify audiobookSacred Rest QuizGenius Mom Hacks: The Tools and Routines That Will Give You Back Your Life, Time, & Sanity - Amy Motroni - Spotify audiobook
Transcribe →118. Life Lately: Marriage, Motherhood, Work & Everything In Between
2w ago00:58:33Tap to summarizeIt's been a while since we've shared a personal update, so in this episode we're catching up on life lately!We're talking about what's been going on in our marriage, with our kids, at work, and in our own personal lives. From the joys & challenges of parenting to balancing family life, work, & everything in between, we're sharing an honest look at this season of life.Think of this episode as a casual catch-up with friends as we reflect on what's been keeping us busy, what we're learning, & what's ahead.Thanks for being here—we're glad you're part of the conversation!Keywords: life update, marriage podcast, parenting podcast, motherhood podcast, family podcast, marriage, parenting, family life, motherhood, fatherhood, work life balance, personal growth, intentional living, homemaking, family culture, family routines, marriage and family, raising children, life lately, behind the scenes, real life conversations, Catholic family life, Poise in the Noise PodcastLike~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseMade for Mothers - start your first month for only $19 using this link!
Transcribe →117. Moving 101: The Moving Hacks That Saved Our Sanity
3w ago01:14:50Tap to summarizeMoving is exciting... until you're surrounded by half-packed boxes, missing phone chargers, exhausted children, & a growing sense of regret.In this episode, we're sharing everything we've learned about moving—from decluttering & packing to surviving moving day & helping your family adjust afterward.We discuss:The biggest moving mistakes families makeWhy decluttering before a move changes everythingPacking strategies that actually workHow to create an essentials boxMarriage & stress during a moveHelping kids navigate big transitionsThe emotional side of leaving a homeHow to settle into a new space fasterWhether you're moving across town or across the country, this episode is packed with practical tips & encouragement for making the process smoother!Keywords: moving tips, moving hacks, moving checklist, moving with kids, family move, packing tips, decluttering, moving day tips, home organization, homemaking, motherhood, parenting, marriage, family life, intentional living, family transitions, creating a home, Poise in the Noise Podcast, modern motherhood, simplifying family life.Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseEpisode Sponsor:Gia & Gera - Online Shop@giaandgera - Instagram
Transcribe →116. The Power Of Female Friendships
Jun 801:04:21Tap to summarizeFemale friendship is one of the greatest gifts in a woman's life—but building meaningful friendships as an adult can feel harder than ever. In this episode, we discuss the importance of female friendship, overcoming loneliness, creating deeper connections, & why supportive relationships matter for your mental health, marriage, motherhood & faith.We talk about why adult friendships can be challenging, how to cultivate authentic community, what makes a great friend, & how to navigate friendships through changing seasons of life.If you've ever struggled to make friends, felt isolated, or wanted deeper connections with the women around you, this conversation will encourage you to be intentional about building the friendships that help you thrive.Keywords: female friendship, women supporting women, adult friendships, loneliness, friendship advice, Christian friendship, Catholic women, community, authentic relationships, motherhood friendshipsLike~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoise
Transcribe →115. One Income, Zero Panic: How Families Actually Make It Work
Jun 101:40:33Tap to summarizeIs living on one income still possible today? Yes—without panic, stress, or constant sacrifice. In this episode, we’re breaking down how real families make a single paycheck work with simple habits, intentional choices, & a clear financial mindset. Learn how to budget smarter, simplify expenses, build rhythms that create breathing room, & confidently live a values-driven one-income lifestyle.This episode is not about pretending money stress disappears on one income. It’s about exposing the lie that families need luxury lifestyles, constant upgrades, & dual high-powered careers to survive. Families are making it work on one income - often imperfectly, creatively, sacrificially, & with far more peace than outsiders assume. Keywords: one income family, live on one income, budgeting tips, frugal living, simple living, family finances, cut expenses, one-income household.Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseEpisode Sponsor:Gia & Gera - Online Shop@giaandgera - Instagram
Transcribe →114. Your Phone Is Costing You More Than You Think - Allison
May 2501:24:31Tap to summarizeWhat would happen if you completely stepped away from social media & your smartphone?In this episode, we sit down with Allison of Married & A House to talk about her decision to leave social media & turn her smartphone into a "dumb phone"…over a year ago!We discuss what led her to make such a drastic lifestyle change, what the transition was really like, & how this shift has impacted her marriage, motherhood & daily rhythms. From unexpected challenges to powerful benefits, this conversation explores what it looks like to live with less digital noise & more intentional presence.If you’ve ever felt overwhelmed by screen time, distracted by social media, or curious about what life could look like with stronger boundaries around technology, this episode will challenge, inspire & give you something to think about.Keywords: social media detox, life without smartphone, Wisephone, digital minimalism, screen time boundaries, motherhood and technology, intentional living, social media break, phone addiction, family connectionLike~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseEpisode Sponsor:Arrayed in Gold - Online ShopArrayed in Gold - InstagramResources:@marriedandahouse - Allison's Instagrammarriedandahouse.com - Allison's Website & BlogThe Every Morning Homemaking Community - sign up for Allison's course on how to do a digital detox ***The Every Morning Homemaking Community is now open to join!***How To Turn Your Smart Phone Into A Dumb Phone - How-To Guide Blog by AllisonSacred Rest: Recover Your Life, Renew Your Energy - Book recommendation on true self-carePanasonic Bluetooth Phone
Transcribe →113. How To Cultivate A Close Mother-In-Law & Daughter-In-Law Relationship (& Successfully Raise 5 Kids In The Faith) - Carol Heiler
May 1801:28:25Tap to summarizeWhat does it actually look like to raise a large Catholic family, foster healthy in-law relationships & build a faith that lasts across generations? In this special episode, we sit down with Melissa’s mother-in-law for an honest conversation about raising five children in the Catholic faith, building close relationships with daughters-in-law & navigating the grandma-parent relationship with grace. We talk about the practical systems that made life with a large family manageable, the emotional realities of motherhood, & how she stayed grounded through the chaos of raising five kids. We also dive into how she has fostered trust with each of her four daughters-in-law, respected parenting boundaries as a grandmother, & helped create a family culture where faith was lived joyfully & deeply enough to carry into adulthood.This episode is full of wisdom for moms, wives, daughters-in-law, mothers-in-law, grandmothers & anyone hoping to build a strong family rooted in faith, love & respect.Keywords: Catholic motherhood, large family, raising five kids, mother in law relationship, daughter in law advice, raising Catholic children, grandparent boundaries, Catholic family culture, motherhood advice, family faithLike~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoise
Transcribe →112. A Former Daycare Employee Shares Her Story
May 1101:22:28Tap to summarizeWhat is daycare really like behind the scenes? In this episode, we speak with a former daycare worker who spent years in that environment before ultimately stepping away after seeing the realities up close. We discuss what daycare looks like on a daily basis, the gap between what parents expect & what children actually experience, & the emotional & developmental needs that can be difficult to meet in group care settings. This conversation also explores the nuance — recognizing that many families rely on daycare while still asking important questions about what is ideal for young children.If you’re a parent navigating childcare decisions or simply curious about what happens inside daycare environments, this episode offers an honest, thoughtful & eye-opening perspective.Keywords: daycare reality, childcare options, working moms, stay at home mom, early childhood development, daycare pros and cons, parenting decisions, child attachment, motherhood, childcare alternativesLike~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoise
Transcribe →111. The Truth About Birth Control & Real Women’s Health - Haley Yeager
May 401:30:07Tap to summarizeWhat if everything you were taught about your body, birth control & women’s health was incomplete? In this episode, we sit down with Haley Yeager of Truth & Fertility Project to talk about fertility awareness, hormonal birth control, cycle charting & what it means to pursue real, root-cause healing. We discuss the hidden realities of hormonal contraception, why so many women feel disconnected from their bodies, & how understanding your menstrual cycle can transform your health, relationships & perspective on fertility.This conversation also explores Natural Family Planning, Catholic teaching on contraception, & the deeper shift from control to trust when it comes to your body & your fertility.If you’ve ever struggled with hormonal health, questioned birth control, or felt like no one truly explained how your body works, this episode will challenge, educate & empower you.Keywords: birth control side effects, fertility awareness, natural family planning, Catholic teaching contraception, hormone health, cycle charting, women’s health education, PCOS, hormone balance, understanding your menstrual cycleLike~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseResources:@truthandfertilityproject - Truth and Fertility Project's Instagramtruthandfertility.com - Truth and Fertility Project's websiteTruth & Fertility - Truth and Fertility Project's podcastNatural WomanhoodNaProTechnology/CreightonFEMMNeoFertility
Transcribe →