Podcast
Poise in the Noise
Hosted by Melissa Heiler and Erin Monnin · EN
For young women who struggle to stand firm in who they are amidst the noise of the world, Poise in the Noise provides advice based on the life experiences of Melissa Heiler & Erin Monnin. These two ladies have walked in your shoes & can offer simple & practical tips to help you have the poise you need! Remain steadfast in truth, beauty & goodness!
41episodes
Episodes
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123. When Did Adults Forget The Art Of Having Fun?
6d ago00:57:05Tap to summarizeWhen was the last time you laughed until your stomach hurt? Tried something just for fun? Played a game without checking the time?Somewhere between responsibilities, careers, marriage, parenthood, & endless to-do lists, many adults quietly stop playing - & they don't even realize it's happened.In this episode, we're exploring why having fun often feels harder as we get older, what we've lost in the pursuit of productivity, & why joy, play, & delight aren't childish distractions but essential parts of a healthy, flourishing life.We share our own experiences, practical ways to rediscover fun in everyday life, & how embracing play can strengthen our marriages, deepen family relationships, & even draw us closer to God.Keywords: why adults forget how to have fun, adult hobbies, play as an adult, joy, leisure, work life balance, intentional living, marriage, motherhood, Christian living, Catholic lifestyle, family fun, happiness, personal growth, Poise in the Noise PodcastLike~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseMade for Mothers - start your first month for only $19 using this link!
Transcribe →122. Stop Saving The Good Stuff For Later (Life Is Happening Right Now)
2w ago00:42:14Tap to summarizeDo you have a candle you've never burned? A dress you've been saving for some special occasion? A beautiful journal waiting for the "right" moment? You're not alone.In this episode, we're talking about the subtle habit of saving our best things for someday—& how that mindset can quietly keep us from fully embracing the life we're living today.From unopened gifts & special occasion dishes to postponed dreams & delayed joy, we explore why so many of us wait for the "perfect" moment & how choosing to enjoy God's gifts now can change the atmosphere of our homes & the way we experience everyday life.Together, we discuss scarcity versus abundance, gratitude, stewardship, & the beauty of celebrating ordinary days. We also share personal stories, practical ideas, & gentle encouragement to stop postponing the life you've already been given.Keywords: stop saving things for later, special occasion, intentional living, gratitude, abundance mindset, homemaking, simple living, family life, Christian living, Catholic motherhood, minimalism, slow living, ordinary moments, joyful living, Poise in the Noise PodcastLike~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseMade for Mothers - start your first month for only $19 using this link!
Transcribe →121. The Culture Says Kids Hold You Back…Here’s What We Believe Instead
3w ago01:18:21Tap to summarizeIn a culture that often views children as expensive, inconvenient, or something to postpone indefinitely, it’s easy to forget one of the most beautiful truths of our faith: children are a gift.In this episode, we’re exploring what that really means—not as a cliché, but as a deeply transformative reality. We share our own experiences, conversations with loved ones who hold different perspectives, & why this topic has become increasingly important to us as parents.Together, we discuss the cultural messages surrounding family, the Catholic understanding of the dignity of every child, & how embracing children as gifts can reshape the way we approach marriage, parenthood, sacrifice, & joy.Whether you’re a parent, hoping to become one, or simply wrestling with what our culture says about children, we hope this conversation encourages you to see every child through the eyes of faith.Keywords: children are a gift, Catholic parenting, Catholic motherhood, Christian parenting, family life, pro life, openness to life, marriage, parenthood, large families, intentional parenting, family culture, Catholic family, motherhood podcast, parenting podcast, Poise in the Noise PodcastLike~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseMade for Mothers - start your first month for only $19 using this link!
Transcribe →120. I Didn't Quit—I Realigned My Life: A Real Talk About Ambition, Motherhood & Business
4w ago01:03:15Tap to summarizeFor years, "motherhood & business" became a defining part of Erin’s identity. She loved building businesses, serving women, & growing something meaningful—but over time, she realized that success on paper wasn't bringing the peace she longed for at home.In this episode, Mel interviews Erin about one of the biggest decisions she’s made in this season of life: stepping away from one business & significantly simplifying another.We talk about why Erin made the change, the fears she had beforehand, what life looks like now, & how her definition of success, ambition, & motherhood has shifted in the process.This conversation isn't about encouraging every mom to quit her business. It's about discerning what's life-giving in your current season & having the courage to make changes when something—even something good—is no longer aligned with your priorities.If you've ever felt stretched too thin, questioned your ambitions, or wondered whether "doing it all" is really worth it, this episode is for you.Key Words:motherhood and business, mom entrepreneur, Christian entrepreneur, business owner, working mom, stay at home mom, work life balance, motherhood, intentional living, simplifying life, redefining success, burnout, boundaries, family priorities, Christian motherhood, Catholic motherhood, women in business, entrepreneurship, faith and business, Poise in the Noise Podcast, simplifying your business, stepping away from business, motherhood burnout, business boundaries, peace over productivity, intentional motherhood, Christian women in business, Catholic women in business, work from home mom, mom life and business, business changes, redefining ambition, family first, season of life, women balancing motherhood and businessLike~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseMade for Mothers - start your first month for only $19 using this link!Episode Sponsor:Little House - Online Shop - Promo code POISE10 for 10% off your purchaseGet in Touch - Become a part of the Little House Market!
Transcribe →119. You're Not Lazy—You're Resting Wrong: Resting Well & Holy Leisure
Jun 2900:50:17Tap to summarizeWhat if the reason you're exhausted isn't because you're doing too much—but because you're not getting the kind of rest you actually need?In this episode, we discuss the concept of holy leisure & explore key insights from Sacred Rest by Saundra Dalton-Smith. We talk about the seven types of rest, the difference between relaxation & restoration, & practical ways to build healthier rhythms into everyday life.We also share personal experiences implementing these ideas & how they've impacted our family, work, faith, & overall well-being.Keywords: sacred rest, holy leisure, rest and burnout, Christian rest, Catholic rest, Sabbath, emotional exhaustion, mental exhaustion, sensory overload, motherhood burnout, work life balance, intentional living, Christian parenting, family rhythms, spiritual wellness, self care, mental health, rest for parents, burnout recovery, Catholic motherhood, Poise in the Noise PodcastLike~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseMade for Mothers - start your first month for only $19 using this link!Resources:Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity - Saundra Dalton-Smith, MD - Spotify audiobookSacred Rest QuizGenius Mom Hacks: The Tools and Routines That Will Give You Back Your Life, Time, & Sanity - Amy Motroni - Spotify audiobook
Transcribe →118. Life Lately: Marriage, Motherhood, Work & Everything In Between
Jun 2200:58:33Tap to summarizeIt's been a while since we've shared a personal update, so in this episode we're catching up on life lately!We're talking about what's been going on in our marriage, with our kids, at work, and in our own personal lives. From the joys & challenges of parenting to balancing family life, work, & everything in between, we're sharing an honest look at this season of life.Think of this episode as a casual catch-up with friends as we reflect on what's been keeping us busy, what we're learning, & what's ahead.Thanks for being here—we're glad you're part of the conversation!Keywords: life update, marriage podcast, parenting podcast, motherhood podcast, family podcast, marriage, parenting, family life, motherhood, fatherhood, work life balance, personal growth, intentional living, homemaking, family culture, family routines, marriage and family, raising children, life lately, behind the scenes, real life conversations, Catholic family life, Poise in the Noise PodcastLike~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseMade for Mothers - start your first month for only $19 using this link!
Transcribe →117. Moving 101: The Moving Hacks That Saved Our Sanity
Jun 1501:14:50Tap to summarizeMoving is exciting... until you're surrounded by half-packed boxes, missing phone chargers, exhausted children, & a growing sense of regret.In this episode, we're sharing everything we've learned about moving—from decluttering & packing to surviving moving day & helping your family adjust afterward.We discuss:The biggest moving mistakes families makeWhy decluttering before a move changes everythingPacking strategies that actually workHow to create an essentials boxMarriage & stress during a moveHelping kids navigate big transitionsThe emotional side of leaving a homeHow to settle into a new space fasterWhether you're moving across town or across the country, this episode is packed with practical tips & encouragement for making the process smoother!Keywords: moving tips, moving hacks, moving checklist, moving with kids, family move, packing tips, decluttering, moving day tips, home organization, homemaking, motherhood, parenting, marriage, family life, intentional living, family transitions, creating a home, Poise in the Noise Podcast, modern motherhood, simplifying family life.Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseEpisode Sponsor:Gia & Gera - Online Shop@giaandgera - Instagram
Transcribe →116. The Power Of Female Friendships
Jun 801:04:21Tap to summarizeFemale friendship is one of the greatest gifts in a woman's life—but building meaningful friendships as an adult can feel harder than ever. In this episode, we discuss the importance of female friendship, overcoming loneliness, creating deeper connections, & why supportive relationships matter for your mental health, marriage, motherhood & faith.We talk about why adult friendships can be challenging, how to cultivate authentic community, what makes a great friend, & how to navigate friendships through changing seasons of life.If you've ever struggled to make friends, felt isolated, or wanted deeper connections with the women around you, this conversation will encourage you to be intentional about building the friendships that help you thrive.Keywords: female friendship, women supporting women, adult friendships, loneliness, friendship advice, Christian friendship, Catholic women, community, authentic relationships, motherhood friendshipsLike~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoise
Transcribe →115. One Income, Zero Panic: How Families Actually Make It Work
Jun 101:40:33Tap to summarizeIs living on one income still possible today? Yes—without panic, stress, or constant sacrifice. In this episode, we’re breaking down how real families make a single paycheck work with simple habits, intentional choices, & a clear financial mindset. Learn how to budget smarter, simplify expenses, build rhythms that create breathing room, & confidently live a values-driven one-income lifestyle.This episode is not about pretending money stress disappears on one income. It’s about exposing the lie that families need luxury lifestyles, constant upgrades, & dual high-powered careers to survive. Families are making it work on one income - often imperfectly, creatively, sacrificially, & with far more peace than outsiders assume. Keywords: one income family, live on one income, budgeting tips, frugal living, simple living, family finances, cut expenses, one-income household.Like~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseEpisode Sponsor:Gia & Gera - Online Shop@giaandgera - Instagram
Transcribe →114. Your Phone Is Costing You More Than You Think - Allison
May 2501:24:31Tap to summarizeWhat would happen if you completely stepped away from social media & your smartphone?In this episode, we sit down with Allison of Married & A House to talk about her decision to leave social media & turn her smartphone into a "dumb phone"…over a year ago!We discuss what led her to make such a drastic lifestyle change, what the transition was really like, & how this shift has impacted her marriage, motherhood & daily rhythms. From unexpected challenges to powerful benefits, this conversation explores what it looks like to live with less digital noise & more intentional presence.If you’ve ever felt overwhelmed by screen time, distracted by social media, or curious about what life could look like with stronger boundaries around technology, this episode will challenge, inspire & give you something to think about.Keywords: social media detox, life without smartphone, Wisephone, digital minimalism, screen time boundaries, motherhood and technology, intentional living, social media break, phone addiction, family connectionLike~download~subscribe~leave a review~share with your friends~all of the above!Follow us: @poiseinthenoisepod Erin: @flowering.at.his.feet Melissa: @homesandholinessEmail:poiseinthenoisepodcast@gmail.comlinktr.ee/poiseinthenoisepodSupport us on PatreonPromo Links:Crunchi Skincare & MakeupA Holistically Well Pregnancy Program - promo code for 20% off: poiseinthenoiseEpisode Sponsor:Arrayed in Gold - Online ShopArrayed in Gold - InstagramResources:@marriedandahouse - Allison's Instagrammarriedandahouse.com - Allison's Website & BlogThe Every Morning Homemaking Community - sign up for Allison's course on how to do a digital detox ***The Every Morning Homemaking Community is now open to join!***How To Turn Your Smart Phone Into A Dumb Phone - How-To Guide Blog by AllisonSacred Rest: Recover Your Life, Renew Your Energy - Book recommendation on true self-carePanasonic Bluetooth Phone
Transcribe →