Podcast Summary: "LIVE SHOW: Candace Parker, Vince Carter & Tracy McGrady talk NBA All-Star, DUNKING, The Big Game & MORE!"

Podcast: Post Moves with Candace Parker & Aliyah Boston
Guests: Vince Carter, Tracy McGrady
Date: February 8, 2026
Recording Context: Live from San Francisco, All-Star & Super Bowl Weekend

Episode Overview

This special live episode of Post Moves brings together hosts Candace Parker with NBA legends (and new podcasters) Vince Carter and Tracy McGrady. The conversation covers a wide landscape: from their new podcast "Cousins", behind-the-scenes NBA stories, candid talk about life after basketball, Super Bowl and NBA All-Star Weekend predictions, and the art and legacy of dunking. Unfiltered, hilarious, and insightful, fans get generational perspectives from three of the game’s most influential voices.

Key Discussion Points

1. The Story Behind "Cousins" Podcast

(02:15–04:18)

• Vince and Tracy reflect on how their podcast is simply a public extension of conversations they've always had—even before podcasts were mainstream.
• Tracy McGrady: “We’d call, talk about something, or ask a question, and it turned into two, three hours, and here we are today to kind of share how we try to solve the world's problems, whether it's athletically or otherwise.” (02:20)
• The duo reveals that as young players in Toronto, the podcast vibe would have been “a lot more immature” and “raw and uncut.”
• They share the serendipitous story of discovering they were cousins in college and playing together in Toronto, creating a unique bond both on and off the court.
  • See Crossroads: Cousin Story segment for full recount.

2. Super Bowl Picks & Hot Takes on NFL Hall of Fame

(04:26–09:33)

• With the Super Bowl the next day, Candace asks both guests about their picks.
  • Vince and Tracy initially waffle but lean towards the Patriots (amid jokes about the difficulty for non-fans to root for them), while Candace picks the Seahawks.
• Vince passionately calls out the NFL Hall of Fame voting process, especially the exclusion of Bill Belichick and Robert Kraft:
  • Vince Carter: "You make the average fan not really want to support the sport because of you doing like this... You're not allowing these guys who are first ballot, no question, no denying—that's what they are." (07:17)
  • Tracy and Candace echo the need for clearer Hall of Fame criteria and removal of personal biases from voting.
• Showcase of friendly banter: an “anytime pushups” wager between Candace and Tracy on the Super Bowl outcome.

3. Transition to Ownership and Life After the NBA

(10:54–26:23)

• Both Vince and Tracy are now minority owners of the Buffalo Bills NFL franchise. They detail how this opportunity emerged, the thrill—and learning curve—of being part owners, and becoming active in the Buffalo and Toronto communities.
  • Tracy McGrady: "It's just been a fun experience. Every trip we've gone on, or even at home, just to be there with the guys... You pinch yourself—'you're a freaking owner of the Buffalo Bills.'” (15:09)
  • Anecdotes about infiltrating “Bills Mafia” culture, including refusing to jump through tables, and the camaraderie built with players.
• The group discusses the challenges athletes face transitioning after their sports careers end.
  • Tracy shares how injury forced him to start thinking long-term, leading to business ventures like his one-on-one basketball league and plans to revive the legendary ABCD camp for boys and girls.
  • Vince underscores the importance of finding the right team and being proactive in building business skills and a brand before retiring.
  • Candace notes how athletes underrate their translatable skills and should feel confident in high-pressure, new environments:
    • Candace Parker: "A lot of athletes don't think that they're prepared to walk into boardrooms when really, you know what pressure is? Knocking down a free throw in front of 24,000 people. That's pressure." (21:53)
  • The trio credits Magic Johnson’s post-career business model as inspirational, and stress the importance of sharing knowledge, building networks, and being open to new passions.

4. Cousins’ Origin Story – Finding Out They Were Family

(26:23–29:10)

• Tracy and Vince recount, very humorously, how they found out they were cousins only after meeting at UNC Chapel Hill’s summer pick-up runs.
  • Tracy McGrady: "We played both of the week. Get to the what, Friday? Well, Thursday, he's like, I'm not gonna be here Friday. Going to a family reunion... Next thing I know, Saturday afternoon, I get a phone call... it says my grandmother's name... Grandma wasn't on the phone. It was this guy ... Now, like, 'what’s up, cuz?'" (27:24)
  • Reflect on the rarity and joy in getting to play together as family at the NBA level, and now as podcasting/business partners: “Podcasting is easy when you’re with people you know.” (28:42)

5. NBA Crossroads: Leaving Toronto & Favorite Versions of T-Mac

(29:15–32:19)

• The “Crossroads” segment probes Vince’s decision to leave Toronto for Orlando:
  • Vince’s move was inspired by childhood dreams—he grew up in Florida, idolized the Magic, and was “consuming all this, giving me vision of what the future looks like for me.” (31:12)
• Candace poses the fan question: “Best version of T-Mac?”
  • Vince Carter: "I don't think anybody on the planet was better than '03 T-Mac. And that includes this cat sitting talk." (32:03)
  • The group reminisces about old All-Star footage, how careers intertwined, and moments that shaped their legacies.

6. All-Star Weekend & The Art of the Dunk

(33:00–42:52)

• Talk turns to NBA All-Star Weekend, with Vince and Tracy coaching in the Rising Stars game.
  • Vince is especially excited about Con Kanipple out of Charlotte: “He’s fundamentally sound, but he’s a dog and shoots on the level of Steph Curry.” (33:58)
  • The famous 2000 Slam Dunk Contest is dissected:
    • Vince and Tracy rehash how little they planned—missed warmups, no routine, improvised dunks, and the aftermath.
    • Vince describes the pressure leading to iconic moments:
      • Vince Carter: "You remember his first dunk? It was the most incredible thing that we've seen in a slam dunk contest...whoever came after him...go ahead, buddy." (35:29)
    • The duo reveals they didn’t practice some of the dunks—improvisation and trust played huge roles.
    • Highlight: Tracy unveils a never-seen dunk he could do in high school—putting both elbows into the rim before dunking—leaving Candace and the crowd awestruck.
• Candace openly admits: “I had never seen that...I went out and put my arm in the rim and left bruises all on my arm.” (40:08)

7. NBA Predictions & Debates: MVP, Rookie, Playoffs

(43:06–51:48)

• Quick-fire prediction rounds:
  • Rookie of the Year: Both pick Cooper, with Khan a close second. (43:17)
  • MVP: Vince makes a case for Jaylen Brown due to his leadership and team adversity.
    • Vince Carter: "He's most valuable player to his team. Those other guys are great, but what he had to do and what he's doing...I just think that's MVP worthy." (45:06)
    • Candace argues for not overlooking the consistent brilliance of Luka Doncic.
      • Candace Parker: "We cannot get bored with the ease at which [Luka] scores." (45:48)
    • Tracy calls for clear, consistent MVP criteria: "Is it most valuable or most popular?" (48:06)
  • Finals Picks:
    • Vince: Denver vs. Detroit
    • Tracy: Detroit vs. either the Knicks or Boston.
    • Candace: Explains OKC’s depth and potential, with new acquisitions making them contenders.
  • Discussion on Lakers’ prospects, Detroit’s smart pickups, and the undervalued importance of depth and health heading into playoffs.

Notable Quotes & Memorable Moments

• Tracy McGrady, on same-old conversations:
  • "We've, you know, had these discussions many of nights...but when we did sign on a dotted line, it was perfect." (02:20)
• Vince Carter, on Hall of Fame exclusion:
  • "You make the average fan not really want to support the sport because of you doing like this...You're not allowing these guys who are first ballot, no question, no denying—that's what they are." (07:17)
• Candace Parker, on athlete confidence post-career:
  • "A lot of athletes don't think that they're prepared to walk into boardrooms when really, you know what pressure is? Knocking down a free throw in front of 24,000 people. That's pressure." (21:53)
• Vince Carter, on T-Mac’s peak:
  • "I don't think anybody on the planet was better than '03 T-Mac. And that includes this cat sitting talk." (32:03)
• T-Mac’s never-seen dunk:
  • "I would go up to the rim, jump up, put both elbows on the rim, then come down and dunk it...that was the goal." (41:58)

Timestamps for Key Segments

• Cousins Podcast Origin – 02:15–04:18
• Super Bowl/Hall of Fame Discussion – 04:26–09:33
• Ownership & Athlete Transition – 10:54–26:23
• Cousins Realization Story – 26:23–29:10
• Toronto-Orlando Crossroads – 29:15–32:19
• All-Star Weekend/Dunk Contest Stories – 33:00–42:52
• NBA Predictions (MVP, Rookie, Finals) – 43:06–51:48

Tone and Atmosphere

The episode is relaxed, honest, and filled with mutual respect and hilarity. The hosts and guests freely roast each other, share deep insights on transformation and legacy, and bring listeners into the “family” with their real-life locker room energy and wisdom.

Takeaways

• The transition from professional athlete to entrepreneur or owner is possible and rewarding, but takes early, intentional planning.
• Being a great athlete and teammate also means being open to new opportunities, sharing knowledge, and building the right team around you.
• The legends' personal stories—and the cousin reveal—are as captivating as any on-court highlight.
• The Slam Dunk Contest moments weren't just legendary—they were mostly unscripted!
• Honest debates about MVP criteria and franchise-building reveal how much the game—and perspectives on the game—continue to evolve.

For Further Listening

• Follow Post Moves and the "Cousins" podcast for more stories from Candace, Aliyah, Vince, and Tracy.
• Find bonus content and segments by following @postmovesshow and @vinceandTMac on social platforms.
• Tune in every Wednesday for new episodes.