On this episode of The Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael talk with Dr. Shelly Recer, founder of Eagan Family Chiropractic and Massage, veteran, and mom of six. They explore how stress and mom guilt show up in women’s bodies, why health truly is the foundation of wealth for business owners, and simple, proactive ways women can start prioritizing themselves without feeling selfish.

KEY TAKEAWAYS:

Chronic stress and busyness often show up as pain, fatigue, anxiety, and poor sleep, especially for women juggling business and family
Your health is directly tied to your ability to be creative, expand your business, and sustain long-term success
Proactive care through movement, clean inputs, chiropractic, massage, and modalities like red light therapy is far less costly than waiting for a crisis
Choosing yourself is not selfish; it is necessary for you to show up fully for your family, business, and community
Community, support, and asking for help are essential parts of a sustainable, healthy life

FAVORITE QUOTES:

“Your health is your wealth. If you don’t feel good, you don’t have the energy or creativity to grow your business or create something new.” – Dr. Shelly Recer
“You pay now or you pay later. It is always more expensive to wait and be reactive than to be proactive with your health.” – Dr. Shelly Recer
“Choosing yourself is not selfish. You are worth the time, money, and effort it takes to take care of yourself.” – Dr. Shelly Recer
“Massage and adjustments are not luxuries. They are necessities to keep you going and catch problems when they are still small.” – Dr. Shelly Recer
“What you think about is what you attract into your life. Focusing on gratitude can change how you experience even stressful seasons.” – Dr. Shelly Recer
“We are all in this together. Women need hope, encouragement, and the reminder that they are doing a good job.” – Dr. Shelly Recer

LINKS & REFERENCES:

Eagan Family Chiropractic and Massage – https://eganchiro.com

Beyond the Yellow Ribbon (veteran and military family support) – https://www.beyondtheyellowribbon.org
Eagan Family Chiropractic and Red Light Therapy benefits

MORE ABOUT DR. SHELLY: Dr Shelly Recer,DC is a long time health expert in the community with a focus on alternative ways to increase energy, mobility and achieve optimal vitality in your every day life for you and your family. Her office brings in innovative and state of the art treatments to advance and accelerate progress in your wellness journey.

CONNECT WITH DR SHELLY RECER:

⁠Instagram⁠: ⁠instagram.com/eaganfamilychiroandmassage/⁠
Facebook: facebook.com/eaganfamilychiroandmassag
Website: Eagan Family Chiropractic & Massage https://www.eaganchiro.com/
Email: eaganchiro@gmail.com

CONNECT WITH US:

CALL TO ACTION:

If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break.