In this episode, Aubin dives into the fourth step of her framework—energy choice. She shares how our energy, shaped by thoughts and feelings, determines not only our state of being but also the results we create in life and business. Through personal stories, client examples, and the emotional guidance scale, Aubin shows how to process emotions, separate thoughts from facts, question their truth, and ultimately choose the energy we want to embody. This practice allows us to spiral up into higher vibrations like joy, love, and abundance rather than spiraling down into powerlessness. Aubin emphasizes that success isn’t defined by external results but by choosing and living in the energy of success first—making space for possibility, creativity, and aligned action.

TAKEAWAYS

Energy is a choice—your thoughts and feelings create your state of being, and you can shift into more empowering vibrations.
Follow the full framework—processing emotions, separating thoughts from facts, and questioning them are essential before choosing energy.
Energy transforms action—the same tasks feel completely different and lead to new results when fueled by higher, intentional energy.

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