The Midyear Reset Masterclass discussed in this episode starts today! Its July 20/22/24, 2026!!! You can still register now for free here!

In this episode, we explore how emotional activations impact entrepreneurial health and how somatic practices, especially breathwork, can create lasting self-empowerment. If you're a woman in business looking to sustain your energy and resilience, this episode offers practical insights and tools to process emotions effectively.

Main Topics Covered:

The importance of recognizing and closing emotional activations in business
Somatic practices as vital tools for stress management and emotional regulation
How breathwork can be a powerful intervention for anxiety and burnout
The nervous system's role in handling activation and burnout
Personal experiences illustrating the transformative power of emotional processing
Practical steps for integrating breathwork and somatic awareness into daily routines
The connection between emotional closure and long-term personal and professional success

If you have something you would love for me to cover in a future episode, or something really helped you in this one, please let me know. You can talk with me personally by email at hello@aubinpalmercoaching.com

Want more help? Aubin has many ways to help you be the power woman you really are in life and business from group collective to 1:1 coaching and a mastermind that has the best power women around. Book a breakthrough call today to meet with Aubin and see where you are, what's stopping you from creating what you want, and how she can help you get there with one of her offers. Schedule breakthrough call now!

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