Wed Mar 26 2025

In today's fast-paced world, where multitasking is the norm and stress is a constant companion, finding effective ways to manage our mental and physical health is crucial. One increasingly popular approach is through the power of breathwork. I had the privilege to sit down with Sarah Hutcherson, founder of Slo Breathworks, to explore its transformative potential. She shares how her journey from playing basketball and teaching Asana yoga to navigating the challenges of long Covid led her to discover the healing power of conscious breathing. We also discuss how she integrates breathwork into her daily practices to manage stress and build resilience, exploring the deep connection between breath and healing, emotional processing, and finding balance in life.