What if the fastest way to transform your life is learning to feel more?

Breathwork guide and embodiment teacher Jill Jordan joins Kara Duffy to explore the journey from living in fear to living in conscious freedom. After surviving a near-drowning accident, Jill began questioning everything she thought she knew about power, safety, and the human experience.

Together they dive into somatic work, the conditioning that disconnects women from their bodies, and why pleasure is not indulgent — it’s life force. Jill shares how reclaiming sensation, curiosity, and self-trust can unlock authenticity, magnetism, and deeper fulfillment.

The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.

Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.

Explore more at thepowerfulladies.com and karaduffy.com.

Insta: https://www.instagram.com/spiritus.love/

Website: https://www.spiritus.love/

00:00 — Introduction to Jill Jordan

02:20 — Living in Fear Before the Transformation

03:25 — The Near-Death Experience That Changed Everything

05:30 — Discovering Breathwork and Re-Entering the Body

06:00 — Life Before vs After the Near-Death Experience

08:10 — What It Actually Means to “Be in Your Body”

09:20 — Why Women Are Conditioned to Disconnect From Their Bodies

11:00 — Somatic Work and Emotional Curiosity

12:00 — Performance vs Feminine Power

14:00 — Commitment Without Attachment to Outcomes

17:00 — Living a Life Committed to Pleasure

20:00 — Becoming a Magnet Instead of a Producer

20:30 — Jill’s Story of Learning to Be Seen

25:00 — Why the Word “Pleasure” Makes People Uncomfortable

27:00 — The Problem With Tolerating Too Much

31:00 — Confidence Comes From Experience

32:30 — Deconstructing the Stories That Limit Us

36:00 — Women, Sensuality & Reclaiming Self-Expression

40:00 — Reclaiming Ownership of Pleasure

41:00 — Masculine vs Feminine Power in Modern Culture

44:00 — Forgiveness, Compassion & Healing Gender Dynamics

49:00 — Creating Space for Self-Care and Daily Practices

51:00 — What Makes a Powerful Woman

52:00 — Jill’s Programs and Final Advice

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