Have you ever found yourself questioning everything you know while in the pursuit of success? Today's guest has been an instrumental part of my healing journey, a practitioner, complex systems thinker, and founder of Breakthrough Performance and Rehab, Wesley Kress! Wesley works with high performers and entrepreneurs navigating chronic pain, nervous system dysregulation, and major life transitions. No matter what part of the journey you find yourself in, our conversation will give you the keys to expand your nervous system to hold the next level of success you're meant to call in. We dive into the unseen struggles of the healing journey, why we resist healing and rest as driven individuals, and why the internal experience is the deciding factor for lived-in success. If you're ready to open the door to profound transformation and your own version of success, this episode is your first step towards it!

HIGHLIGHTS

00:00 Meet Wesley Kress, whose work helps high achievers navigate nervous system dysregulation and life transitions!

06:40 The difference between external achievement vs. lived-in achievement.

14:45 How did your upbringing in a cult shape your physical and mental being?

22:00 Hidden ways the body communicates dysregulation, misalignment, and insecurity.

26:05 How to choose healing through emotional pain.

31:45 Why do we secretly resist healing?

36:15 How to soften + receive more as a high achieving woman.

42:15 Practical tips to allow yourself to unwind and rest.

50:20 How do you rediscover your identity in the middle of healing?

55:55 Why the internal journey isn't solely esoteric.

1:01:15 Why are the body's sensations the key to tangible success?

1:06:10 The most important aspect to expand your nervous system to hold the next level.

1:10:30 Celebrating Wesley's Powerhouse moment of supporting his partner during her major life transition.

RESOURCES + LINKS

Connect with Wesley Kress HERE!

Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram @powerhouse_women

Join the waitlist for the 2026 Powerhouse Women Event HERE!

Wesley: @breakthroughperformance_rehab

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity