Ready to stop chasing validation and start choosing yourself? You're in the right place! This week, I sit down with Heidi Powell, momtrepreneur, fitness trainer, and host of the Heidi's Lane podcast. Heidi is living proof that there is unlimited happiness on the other side of pain. We get vulnerable as we talk about what it takes to unburden yourself from shame, judgment, and fear, how to rebuild your relationship with yourself, and how to make self-honoring choices to become your next level version. Let this conversation serve as a reminder of not only what waits for us on the other side of committing to the healing journey, but of honoring who we have to become and what we need to shed in order to get there.

HIGHLIGHTS

00:00 Uncover your "happy as f*ck" season with Heidi Powell, entrepreneur, fitness trainer, and mom of four!

05:00 How to navigate your inner world while in the public eye.

08:30 Why do we hide aspects of ourselves?

12:20 What is on the other side of shame and fear?

17:15 The first step towards self-validation.

20:30 What can we learn from our past versions about happiness, self-love, and purpose?

27:25 How our most challenging or vulnerable seasons reflect where we need to heal.

31:10 What creates the space for self-love?

34:00 How did you come to a place of not caring what other people think?

41:15 What does it look like to operate from passion and alignment?

44:50 Why we need to allow ourselves to grieve previous identities.

51:20 What advice would you give to your younger self?

57:25 Celebrating Heidi's Powerhouse moment of saying "no."

RESOURCES + LINKS

Listen to Heidi's podcast Heidi's Lane on Apple Podcasts HERE!

Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!

Join the waitlist for the 2026 Powerhouse Women Event HERE!

Heidi: @realheidipowell

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

How to Rebuild Your Relationship With Yourself with Heidi Powell