43:I[58016,["/_next/static/chunks/b5ea50e123aa84a6.js","/_next/static/chunks/050761d0d0bdc5d8.js","/_next/static/chunks/de880ec5a0241b38.js","/_next/static/chunks/48003610e91209eb.js","/_next/static/chunks/15a1b1fbd3cf7d4a.js","/_next/static/chunks/81ce7bf5f20dbd5a.js","/_next/static/chunks/86498082dde169e6.js","/_next/static/chunks/903c358828afe0bc.js","/_next/static/chunks/f63fb02bc4156bfb.js","/_next/static/chunks/88bed98e5cd5e639.js"],"ProcessEpisodeButton"] 47:I[45269,["/_next/static/chunks/b5ea50e123aa84a6.js","/_next/static/chunks/050761d0d0bdc5d8.js","/_next/static/chunks/de880ec5a0241b38.js","/_next/static/chunks/48003610e91209eb.js","/_next/static/chunks/15a1b1fbd3cf7d4a.js","/_next/static/chunks/81ce7bf5f20dbd5a.js","/_next/static/chunks/86498082dde169e6.js","/_next/static/chunks/903c358828afe0bc.js","/_next/static/chunks/f63fb02bc4156bfb.js","/_next/static/chunks/88bed98e5cd5e639.js"],"SignupCTA"] 49:I[56939,["/_next/static/chunks/b5ea50e123aa84a6.js","/_next/static/chunks/050761d0d0bdc5d8.js","/_next/static/chunks/de880ec5a0241b38.js","/_next/static/chunks/48003610e91209eb.js","/_next/static/chunks/15a1b1fbd3cf7d4a.js","/_next/static/chunks/81ce7bf5f20dbd5a.js","/_next/static/chunks/86498082dde169e6.js","/_next/static/chunks/903c358828afe0bc.js","/_next/static/chunks/f63fb02bc4156bfb.js","/_next/static/chunks/88bed98e5cd5e639.js"],"EpisodeTranscript"] 3c:["$","time",null,{"dateTime":"2022-02-03T05:00:00.000Z","children":"Thu Feb 03 2022"}] 3d:["$","p",null,{"className":"text-base text-foreground/80 leading-relaxed","children":"In these turbulent times, taking care of yourself is vital. Many people suffer from depression, anxiety and other unpleasant things because they want to be good for other people. But what if you practice a culture of taking care of yourself, of nurturing"}] 44:T4d7,

In these turbulent times, taking care of yourself is vital. Many people suffer from depression, anxiety and other unpleasant things because they want to be good for other people. But what if you practice a culture of taking care of yourself, of nurturing yourself? Because only then can your world grow.

Listen to Susanna share her thoughts on a different kind of self care. The moment you start to look for more clarity on what truly works for you, everything can contribute to you, and your life will change.

On today’s podcast:

Do you even know who or what nurtures you?
What else can you ask for that makes you happy?
What if you receive and allow nurturing in your life?
How do you let in more gratitude, nurturing and acknowledgement?
What is available at this very moment for you to receive, that you haven't received so far?
What if rather than fixing your wrongness, you discover your strongness?
What do you know that you haven’t acknowledged you know?

Links:

Your Pragmatic Exploration Online Call Series

45:T481,How much of your life have you tried to be like other people, tried to fit in? Do you judge yourself when you’re a little too different? What if your difference is exactly what our world requires? Welcome to a new paradigm on you being everything that you are! Happiness isn’t about being normal; it’s about being you. With this podcast we invite you to use your crazy as a resource to create your own phenomenal life. Discover what capacities are hiding and waiting for you to be discovered. What if everything you call wrongness is a strongness! Maybe you find out what possibilities are behind the things you call incapacities, and see if things like depression, anxiety, ADHD, OCD, and autism might just be yet-to-be-discovered superpowers. Tap into your unique brilliance and create the life you want and live life fully with happiness and joy. Your host, Susanna Mittermaier, psychologist, founder of Pragmatic Psychology, best selling author, international keynote speaker and happy person, is lookin

How are you taking care of you?