Podcast
PRODUCTIVITY
Hosted by Brandon White · EN
The PRODUCTIVITY Podcast brings you science backed productivity tactics, techniques, and procedures that work so you can get the most out of your time, talent and ideas.
You get one productivity episode a day in a short, productive, episode that gives you actionable playbooks to put the ideas to work for yourself.
Your Host Brandon White has been an entrepreneur in the trenches for over two decades. He has his Masters in Psychology, MBA, and is a certified Expert Tiny Habits Coach studying with BJ Fogg from Standford's Behavioral Design Lab.
With real life experience , Brandon knows he'll never get everything done in a day, but he's figured out the best productivity strategies and products that are force multipliers to get the most out of a day in your personal and professional life. Listen in for your daily productivity tips.
77episodes
Episodes
Newest firstAll episodes
The Overlap Tax: How Too Many Productivity Apps Are Making You Less Productive
May 2600:04:10Tap to summarizeThe Overlap Tax, what The Overlap Tax is, why having too many productivity apps is costing you more than money, and 3 protocols to build a minimalist tech stack that keeps you productive without the chaos.STUDY CITATIONSMurty, R.N., Dadlani, S., & Das, R.B. (2022). How Much Time and Energy Do We Waste Toggling Between Applications? Harvard Business Review. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!
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Professional Jealousy: The Most Honest Career Advice You'll Ever Get and How to Leverage It to Make Yourself Better
May 2400:03:48Tap to summarizeProfessional jealousy, what it is, why psychologists say Professional jealousy is one of the most honest emotions you'll ever feel, and 3 protocols to turn professional jealousy into a personal roadmap for what you want next.STUDY CITATIONSvan de Ven, N., Zeelenberg, M., & Pieters, R. (2009). Leveling up and down: The experiences of benign and malicious envy. Emotion, 9 (3), 419–429. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!
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The 3-2-1 Bridge: A Simple Framework to Learn Faster and Stop Forgetting What You Learn
May 2300:04:04Tap to summarizeThe 3-2-1 Bridge. What the 3-2-1 Bridge is, why it is one of the most effective learning strategies research has found, and 3 protocols to start using the 3-2-1 Bridge after every meeting, book, or course.STUDY CITATIONSBisra, K., Liu, Q., Nesbit, J.C., Salimi, F., & Winne, P.H. (2018). Inducing self-explanation: A meta-analysis. Educational Psychology Review, 30 (3), 703–725. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!
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OpenClaw: What It Costs, What It Knows, and Whether OpenClaw is for You Right Now
May 2200:04:55Tap to summarizeOpenClaw, what OpenClaw is, what you need to run it, what the research says about AI assistants and your productivity, and 3 protocols to decide if OpenClaw is worth your time, your data, and your money.STUDY CITATIONSSimkute, A., Tankelevitch, L., Kewenig, V., Scott, A. E., Sellen, A., & Rintel, S. (2024). Ironies of Generative AI: Understanding and Mitigating Productivity Loss in Human-AI Interaction. International Journal of Human–Computer Interaction, 41(5), 2898–2919. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!
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The Resilience Protocol: How to Train Your Brain to Recover from High-Stress Tasks
May 2100:04:36Tap to summarizeThe Resilience Protocol, how to do stress recovery, what stress recovery is, why your brain doesn't bounce back on its own after high-stress tasks, what the research says about stress recovery, and 3 protocols to help you recover faster between the moments that drain you most.STUDY CITATIONSHunter, E. M., & Wu, C. (2016). Give me a better break: Choosing workday break activities to maximize resource recovery. Journal of Applied Psychology, 101 (2), 302–311.Loch, F., Hof zum Berge, A., Ferrauti, A., Meyer, T., Pfeiffer, M., & Kellmann, M. (2020). Acute effects of mental recovery strategies after a mentally fatiguing task. Frontiers in Psychology, 11, 558856. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!
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Not All Fires Need to Be Put Out: Protocols to Use Strategic Prioritization to Make Your Day More Productive
May 2000:04:49Tap to summarizeStrategic prioritization, what strategic prioritization is, why fighting every fire tanks your productivity, what the research says about the firefighting trap, and 3 protocols to help you decide which fires to fight and which ones to let burn.STUDY CITATIONSRepenning, N.P. & Sterman, J.D. (2001). Nobody ever gets credit for fixing problems that never happened: Creating and sustaining process improvement. California Management Review, 43 (4), 64–88. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!
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The Curiosity Gap: Three Words That Change Every Disagreement to the Best Outcome
May 1900:04:03Tap to summarizeThe curiosity gap , what curiosity gap is, why saying three simple words will give you an advantage in every disagreement you encounter, and the 3 protocols to use the curiosity gap so arguments you find yourself in don’t escalate to the land of no resolution is possible.STUDY CITATIONSKashdan, T. B., DeWall, C. N., Pond, R. S., Silvia, P. J., Lambert, N. M., Fincham, F. D., Savostyanova, A. A., & Keller, P. S. (2013). Curiosity protects against interpersonal aggression: Cross-sectional, daily process, and behavioral evidence. Journal of Personality, 81 (1), 87–102. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!
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Walt Disney's Bankruptcy to Mickey Mouse: How Your Setbacks Build Your Best Skill
May 1900:04:45Tap to summarizeWalt Disney's Bankruptcy to Mickey Mouse, what Walt Disney's failures taught him that no success ever could, what the research says about why your setbacks become your biggest advantage, and 3 protocols to turn your next setback into the skill that makes your next project a success.STUDY CITATIONSWang, Y., Jones, B.F., & Wang, D. (2019). Early-career setback and future career impact. Nature Communications, 10(1), 4331. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!
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Stop Typing: Why AI Voice Is the Productivity Tool You're Ignoring
May 1900:03:26Tap to summarizeAI Voice, why your voice is becoming the most underused productivity tool you own, what the research says about why talking through your work beats typing it, and three protocols to start using AI voice tools so your best thinking stops getting lost between your brain and your keyboard.STUDY CITATIONSChi, M. T. H., De Leeuw, N., Chiu, M.-H., & LaVancher, C. (1994). Eliciting self-explanations improves understanding. Cognitive Science, 18 (3), 439–477. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!
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The End-of-History Illusion: Why You Think You're Done Changing and 3 Protocols to Design Your Future Self
May 1600:04:14Tap to summarizeThe End-of-History Illusion, what the End-of-History Illusion is, why your brain is so bad at predicting your future self, and 3 protocols how to stop making permanent decisions based on a temporary version of you.STUDY CITATIONSQuoidbach, J., Gilbert, D. T., & Wilson, T. D. (2013). The end of history illusion. Science, 339(6115), 96–98. Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY PodcastSUPPORT OUR SPONSORTrevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today.https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORKMARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!
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