Have you ever felt like no matter how much you achieve, it’s never enough? In this episode, Kathy Ozakovic, dietitian, wellness coach, and founder of NuFit Wellness, shares how burnout isn’t just exhaustion—it’s a complete shutdown of your body and mind, making even simple tasks feel impossible. The constant pressure to do more, fix more, and be more can push high achievers and athletes into an endless cycle of stress and self-doubt. But what if the real solution isn’t another self-improvement course but learning to trust yourself again? Listen now and take back control, reenergize your spirit, and start living in alignment with your true needs.

Our favourite quotable moments:

“The purpose of knowledge is not to know. It is to actually take action and change.” - Kathy Ozakovic

“Create a new pattern in order to evolve, rather than revolve around the same thing. We want to be continuously growing up.” - Kathy Ozakovic

“When you love what you do and you do what you love and you're really passionate about it, the hours won't matter.” - Kathy Ozakovic

“Preventing burnout is also about flexibility and knowing what strategy to pull on. It's about having a strong foundation.” - Kathy Ozakovic

“Know thyself and continuously grow.” - Kathy Ozakovic

Resources:

Kathy Osakovic - ⁠Website⁠, ⁠Instagram⁠ and ⁠LinkedIn⁠

⁠Instagram - Coach Dan Henderson⁠

⁠YouTube - Profit Made Simple⁠

⁠Facebook - Coach Dan Henderson⁠

About Guest:

Kathy Ozakovic is a passionate health and wellness strategist with a background in dietetics. Her enthusiasm for nutrition and fitness began in her youth through various sports. She has experience as a clinical dietitian at South East Regional Hospital, where she identified and educated patients about nutrition-related physical findings, gaining expertise in areas like metabolic syndrome, eating disorders, gastroenterology, and the gut microbiome. To complement her nutrition knowledge, Kathy is also a certified personal trainer, allowing her to better understand and advise clients on their training habits. She integrates her knowledge of nutrition, fitness, and mindfulness through health coaching and advocates for lifestyle medicine, considering all aspects of an individual's well-being.

About Dan:

Dan Henderson, founder of Fitness Profit, is a coach and business consultant who helps fitness owners achieve more freedom, impact, and income. With over a decade of experience in the industry, Dan is a well-respected leader, owning two successful businesses within the space: Momentum 360 gym and Australia's largest fitness conference, Filex. As a published author and entrepreneur, Dan shares his knowledge on the Profit Made Simple podcast, where he interviews industry experts and offers practical advice for growing your fitness business, building your brand, and achieving your goals. Join Dan each week and take your fitness business to new heights with Profit Made Simple.

Related: Burnout Prevention, Stress Management, Holistic Wellness, Self-care Strategies, Mindfulness Practices, burnout recovery, stress management, workplace exhaustion, mental resilience, wellness coaching

How to Prevent Burnout for Fitness Leaders with Kathy Ozakovic

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