Sometimes the universe will play its cards and throw us off balance. Going through these major changes, feeling like your life and growth is at a standstill, can be disheartening, especially when you feel like you're the only one with hard days. It can take a toll on your confidence, your motivation and your drive.

But the thing is, you can't let those hard days win. And in this episode, we invited a very special guest that will help you step up your "A-game." Best selling author and thought leader on confidence, self-esteem and intention Elle Russ is on the show today. She will share insights on how to turbocharge your confidence and overcome shame by navigating setbacks.

Today's key takeaways are:

How to navigate a setback even when it could bring your plans to a standstill
Elle talks about her disability journey, how she combat obstacles and boosted her confidence
What role can others play in holding space for empathy?
How did she get into teaching confidence?
Do not gauge someone's confidence by their profession. Confidence is always the sum of the thoughts you think and the actions you take.
When you have cultivated and developed self-esteem and self-love, it's a lot easier to have faith
What are non-versations, and how can you stray away from them?

About Elle:

For a decade, Elle has been coaching people all over the world. She holds a degree in Philosophy from The University of California -Santa Cruz. Elle lives in the mountains above Malibu, California. She is an avid reader, athlete, and comedy buff.

She penned some notable books, including "Confident As Fu*k and The Paleo Thyroid Solution." She's also a TV-Film Writer and a Podcast Host with over 500 episodes and garnered 20 million downloads.

Resources:

Elle Russ-https://www.elleruss.com

Confident as F*ck and The Paleo Thyroid Solution by Elle Russ- https://www.elleruss.com/books The Elle Russ Show- https://www.ellerussshow.com/