Many women, regardless of their age, usually face weight issues that affect their confidence and self-identity. Laura Hamilton, owner of Nutrition Now and founder of the Learn, Lose & Live Masterclass, doesn’t want any more women to go through the same experiences, which prompted her to start a personal mission as a weight loss coach.

She is now helping women in improving their diets the right way and changing themselves physically, mentally, and emotionally. What makes her unique is her holistic approach to helping these women. She does not solely focus on the physical transformation. Laura also helps her clients think better and in turn live their lives better.

Listen to Laura and learn how to get off the diet roller coaster for good!

[00:01 - 05:15] Opening Segment

I welcome today’s guest, Laura Hamilton
Learn more about Laura with the Rapid Fire Questions segment!

[05:16 - 15:03] Recognizing Our Feelings

Laura shares how nutrition became a part of her story
We talk about how weight issues are so hard for young women
Why you need to talk about your feelings right now

[15:04 - 25:19] The Core of a Dietician’s Life

Laura’s 8-year journey of discovering the true essence of being a dietician
It’s okay if you still don’t know what to do with your life
Here’s her message for people looking for their dream job and passion

[25:20 - 34:12] Where We Want Ourselves To Be

Here are the reasons why you should join Laura’s masterclass
She talks about the journey of a client that you should not miss!
Laura’s approach is not limited to physical transformation

[34:13 - 36:26] Closing Segment

Connect with Laura! Links below
Final words

Tweetable Quotes:

“It’s important to recognize that your feelings matter.” - Laura Hamilton

“What’s even more important is you take every single aspect of your journey and recognize that it happened for a reason.” - Laura Hamilton

“The more you can think about how much you grow and learn from each and every single obstacle that you’ve faced, it gives you so much power over all of them.” - Laura Hamilton

Resources Mentioned:

Email info@nutritionnowllc.com to connect with Laura or follow her on Instagram, LinkedIn, and Facebook. Check out her website to learn more about her work!

Join Laura’s Facebook Group, Learn, Lose & Live - Sustainable Weight-Loss for Women.

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Email info@kairosleaders.org to reach out or connect with me on LinkedIn.

Get Off the Diet Roller Coaster For Good!