Spring's hectic pace hits hard in the trades and lately I've felt the pressure myself. Long hours, tight deadlines, and family commitments can drain every bit of energy if we let them. In today's episode I open up about the moment I realized I was saying yes to everything except rest, and how that wake up call pushed me to build habits that protect both mind and body.

You'll hear why real burnout statistics in our industry matter, especially for men who still feel they have to tough it out. I'll walk you through five practices that keep me grounded, from carving out a true day of rest to putting vacations on the calendar before exhaustion sets in. We'll also talk about daily self care rituals, setting firm boundaries, and the basics of staying physically healthy so your emotional resiliency stays strong.

If the busy season ever leaves you running on fumes this conversation offers practical tools and permission to reclaim your energy. Small, consistent choices can keep burnout from stealing the career and life you're working so hard to build, so let's dive into how to make that happen.

Episode Highlights:

[01:34] We've been grinding hard for the last few months. Now that spring is here, I'm beginning to feel a little bit of spring fever/

[02:02] A lot of people are feeling burned out, but I'm not. I've been consistent with working on my grounding practices.

[02:35] I'm going to share five things I do consistently to help manage my mental health and avoid burnout in the trades.

[03:02] Mental health used to be a taboo subject especially for men. Stress doesn't discriminate; it happens to both men and women.

[04:01] According to a study done by McKinsey & Company, 42% of women reported feeling burnt out compared to 35% of men.

[05:16] Success in the trades doesn't happen overnight. Burnout can cause people to quit before they succeed.

[06:22] I share a time when I experienced burnout.

[07:25] I'm going to share the five things that help me reset and recharge and show up inspired again.

[07:33] 1. Always take a day of rest. The Bible even talks about God resting on the seventh day.

[09:35] 2. Schedule and plan your time off. Make a plan and have something to look forward to.

[11:56] 3. Schedule your self-care. What makes you feel calm and fulfilled in your life?

[12:26] I do four things everyday. Focus on sharpening your blade. Movement and working out. Faith and reading my Bible. Growth and learning new things. I also take reflection time for journaling or meditating.

[15:20] 4. Say no, to whatever is not serving you.

[16:36] Prioritize your physical health.

[17:53] In the trades, burnout isn't just exhaustion. It's a weight that builds with every job. Addressing mental health isn't a luxury. It's essential!

Resources & Links Related to this Episode

● Pure Plumbing & Air

● Pure Plumbing & Air Facebook

● Alexis Aranda Instagram

● Lead Like a Queen Facebook Group